19.8 km | 03:52:05 | 11:43/km日期: 2018-04-14 13:07 - 平均心率: 146 - 卡路里: 1567 Cal - 總步數: 47536 - 平均步頻: 204 - 平均步幅: 41 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 11'24" / 14'36" / 11'08" / 10'17" / 14'43" / 10'09" / 11'57" / 11'36" / 11'00" / 09'56" / 11'09" / 11'38" / 16'12" / 11'43" / 12'44" / 11'09" / 10'54" / 10'53" / 10'14" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'22" (+01'31") | 1003 / 1003 | 203 / 43 |
| 2 | | 14'35" (+04'44") | 1007 / 2010 | 178 / 38 |
| 3 | | 10'59" (+01'08") | 1004 / 3014 | 235 / 38 |
| 4 | | 10'14" (+00'23") | 1004 / 4019 | 210 / 46 |
| 5 | | 14'40" (+04'49") | 1002 / 5021 | 199 / 34 |
| 6 | | 10'09" (+00'18") | 1005 / 6027 | 216 / 45 |
| 7 | | 11'54" (+02'03") | 1007 / 7034 | 235 / 35 |
| 8 | | 11'30" (+01'39") | 1007 / 8042 | 229 / 37 |
| 9 | | 10'55" (+01'04") | 1003 / 9045 | 197 / 46 |
| 10 | | 09'51" | 1007 / 10053 | 187 / 54 |
| 11 | | 11'09" (+01'18") | 1002 / 11055 | 181 / 49 |
| 12 | | 11'35" (+01'44") | 1001 / 12057 | 196 / 43 |
| 13 | | 16'11" (+06'20") | 1007 / 13064 | 208 / 29 |
| 14 | | 11'34" (+01'43") | 1004 / 14069 | 214 / 40 |
| 15 | | 12'40" (+02'49") | 1003 / 15072 | 215 / 36 |
| 16 | | 11'09" (+01'18") | 1004 / 16077 | 227 / 39 |
| 17 | | 10'54" (+01'03") | 1003 / 17080 | 196 / 46 |
| 18 | | 10'46" (+00'55") | 1000 / 18080 | 196 / 47 |
| 19 | | 10'11" (+00'20") | 1000 / 19081 | 177 / 55 |
| 20 | | 10'48" (+00'57") | 797 / 19879 | 185 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 31.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 14'36" | 00:26'00" |
| 3 | 11'08" | 00:37'08" |
| 4 | 10'17" | 00:47'25" |
| 5 | 14'43" | 01:02'08" |
| 6 | 10'09" | 01:12'17" |
| 7 | 11'57" | 01:24'14" |
| 8 | 11'36" | 01:35'50" |
| 9 | 11'00" | 01:46'50" |
| 10 | 09'56" | 01:56'46" |
| 11 | 11'09" | 02:07'55" |
| 12 | 11'38" | 02:19'33" |
| 13 | 16'12" | 02:35'45" |
| 14 | 11'43" | 02:47'28" |
| 15 | 12'44" | 03:00'12" |
| 16 | 11'09" | 03:11'21" |
| 17 | 10'54" | 03:22'15" |
| 18 | 10'53" | 03:33'08" |
| 19 | 10'14" | 03:43'22" |
| 19.8 | 10'55" | 03:52'05" |
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