10.2 km | 01:03:13 | 06:11/km日期: 2014-02-19 12:15 - 地點: 靜心湖 - 天氣: 下雨積水 又濕又冷 - 卡路里: 714 Cal - 溫度: 10°C - 濕度: 98%
Pace: 05'44" / 06'13" / 06'07" / 06'07" / 06'09" / 06'14" / 06'12" / 06'05" / 06'11" / 06'13" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1018 / 1018 |
| 2 | | 06'13" (+00'30") | 1007 / 2025 |
| 3 | | 06'06" (+00'23") | 1008 / 3034 |
| 4 | | 06'06" (+00'23") | 1011 / 4045 |
| 5 | | 06'12" (+00'29") | 1004 / 5049 |
| 6 | | 06'10" (+00'27") | 1013 / 6063 |
| 7 | | 06'11" (+00'28") | 1003 / 7067 |
| 8 | | 06'04" (+00'21") | 1005 / 8073 |
| 9 | | 06'11" (+00'28") | 1000 / 9073 |
| 10 | | 06'15" (+00'32") | 1021 / 10095 |
| 11 | | 06'16" (+00'33") | 214 / 10310 |
慢慢跑, 檢視身體狀況! 雙腳仍然有些沉重, 右手手腕有點痛(24H甩太久了?)~~
小馬哥沒來~明天再續攤XDD
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'13" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 06'12" | 00:42'46" |
| 8 | 06'05" | 00:48'51" |
| 9 | 06'11" | 00:55'02" |
| 10 | 06'13" | 01:01'15" |
| 10.2 | 09'13" | 01:03'13" |
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展開計圈分析
