15.2 km | 01:56:16 | 07:40/km日期: 2018-05-26 05:53 - 總爬升: 315 m - 卡路里: 818 Cal - 總步數: 18258 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 09'16" / 07'34" / 06'51" / 07'45" / 07'44" / 07'09" / 07'25" / 07'10" / 07'17" / 08'13" / 08'29" / 06'35" / 07'23" / 08'12" / 07'43" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'22" (+02'51") | 1002 / 1002 | 98 / 107 |
2 | | 07'31" (+01'00") | 1006 / 2009 | 168 / 79 |
3 | | 06'49" (+00'18") | 1003 / 3012 | 181 / 80 |
4 | | 07'45" (+01'14") | 1008 / 4020 | 164 / 78 |
5 | | 07'39" (+01'08") | 1001 / 5022 | 162 / 80 |
6 | | 07'07" (+00'36") | 1002 / 6024 | 152 / 91 |
7 | | 07'23" (+00'52") | 1002 / 7027 | 148 / 91 |
8 | | 07'10" (+00'39") | 1002 / 8030 | 183 / 75 |
9 | | 07'17" (+00'46") | 1004 / 9035 | 180 / 76 |
10 | | 08'15" (+01'44") | 1002 / 10038 | 175 / 68 |
11 | | 08'22" (+01'51") | 1002 / 11041 | 127 / 93 |
12 | | 06'31" | 1000 / 12041 | 183 / 83 |
13 | | 07'39" (+01'08") | 1007 / 13048 | 157 / 82 |
14 | | 07'54" (+01'23") | 1000 / 14049 | 143 / 87 |
15 | | 07'08" (+00'37") | 1052 / 15102 | 176 / 79 |
16 | | 09'41" (+03'10") | 154 / 15257 | 29 / 351 |
5月累積里程 : 174.68 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'34" | 00:16'50" |
3 | 06'51" | 00:23'41" |
4 | 07'45" | 00:31'26" |
5 | 07'44" | 00:39'10" |
6 | 07'09" | 00:46'19" |
7 | 07'25" | 00:53'44" |
8 | 07'10" | 01:00'54" |
9 | 07'17" | 01:08'11" |
10 | 08'13" | 01:16'24" |
11 | 08'29" | 01:24'53" |
12 | 06'35" | 01:31'28" |
13 | 07'23" | 01:38'51" |
14 | 08'12" | 01:47'03" |
15 | 07'43" | 01:54'46" |
15.2 | 09'41" | 01:56'16" |