15.0 km | 01:46:45 | 07:06/km日期: 2018-05-20 05:37 - 總爬升: 354 m - 卡路里: 716 Cal - 總步數: 16613 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 10'13" / 07'25" / 07'16" / 06'28" / 05'50" / 05'13" / 05'31" / 07'26" / 07'43" / 09'33" / 07'06" / 07'27" / 06'17" / 05'36" / 06'53" / 72'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'08" (+04'57") | 1007 / 1007 | 157 / 62 |
2 | | 07'25" (+02'14") | 1006 / 2013 | 174 / 77 |
3 | | 07'12" (+02'01") | 1006 / 3020 | 173 / 80 |
4 | | 06'25" (+01'14") | 1000 / 4020 | 156 / 99 |
5 | | 05'48" (+00'37") | 1000 / 5020 | 156 / 109 |
6 | | 05'11" | 1001 / 6022 | 155 / 123 |
7 | | 05'31" (+00'20") | 1007 / 7030 | 163 / 110 |
8 | | 07'26" (+02'15") | 1000 / 8030 | 148 / 90 |
9 | | 07'41" (+02'30") | 1007 / 9038 | 162 / 79 |
10 | | 09'29" (+04'18") | 1006 / 10045 | 117 / 89 |
11 | | 07'04" (+01'53") | 1000 / 11045 | 145 / 97 |
12 | | 07'22" (+02'11") | 1006 / 12051 | 151 / 89 |
13 | | 06'13" (+01'02") | 1000 / 13051 | 171 / 93 |
14 | | 05'36" (+00'25") | 1005 / 14056 | 164 / 108 |
15 | | 07'11" (+02'00") | 1002 / 15059 | 158 / 87 |
5月累積里程 : 230.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'25" | 00:17'38" |
3 | 07'16" | 00:24'54" |
4 | 06'28" | 00:31'22" |
5 | 05'50" | 00:37'12" |
6 | 05'13" | 00:42'25" |
7 | 05'31" | 00:47'56" |
8 | 07'26" | 00:55'22" |
9 | 07'43" | 01:03'05" |
10 | 09'33" | 01:12'38" |
11 | 07'06" | 01:19'44" |
12 | 07'27" | 01:27'11" |
13 | 06'17" | 01:33'28" |
14 | 05'36" | 01:39'04" |
15 | 06'53" | 01:45'57" |
15.0 | 69'33" | 01:46'45" |