36.1 km | 04:49:11 | 08:00/km日期: 2018-05-27 05:33 - 總爬升: 1019 m - 地點: 大武山 - 天氣: 熱 - 平均心率: 115 - 卡路里: 2414 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'43" / 06'23" / 07'29" / 06'50" / 10'48" / 07'25" / 07'15" / 10'10" / 04'59" / 05'39" / 10'43" / 06'27" / 05'56" / 05'20" / 13'17" / 09'03" / 06'18" / 14'47" / 25'28" / 10'36" / 11'02" / 12'35" / 13'39" / 17'13" / 05'50" / 05'33" / 05'50" / 05'56" / 05'52" / 19'23" / 12'07" / 11'37" / 11'40" / 06'32" / 09'50" / 05'01" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 1000 / 1000 |
2 | | 06'23" (+01'24") | 1000 / 2000 |
3 | | 07'28" (+02'29") | 1000 / 3000 |
4 | | 06'50" (+01'51") | 1000 / 4000 |
5 | | 10'47" (+05'48") | 1000 / 5000 |
6 | | 07'25" (+02'26") | 1000 / 6000 |
7 | | 07'15" (+02'16") | 1000 / 7000 |
8 | | 06'15" (+01'16") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'38" (+00'39") | 1000 / 10000 |
11 | | 05'38" (+00'39") | 1000 / 11000 |
12 | | 05'10" (+00'11") | 1000 / 12000 |
13 | | 05'55" (+00'56") | 1000 / 13000 |
14 | | 05'20" (+00'21") | 1000 / 14000 |
15 | | 10'59" (+06'00") | 1000 / 15000 |
16 | | 09'02" (+04'03") | 1000 / 16000 |
17 | | 06'17" (+01'18") | 1000 / 17000 |
18 | | 12'03" (+07'04") | 1000 / 18000 |
19 | | 11'57" (+06'58") | 1000 / 19000 |
20 | | 10'35" (+05'36") | 1000 / 20000 |
21 | | 11'02" (+06'03") | 1000 / 21000 |
22 | | 11'21" (+06'22") | 1000 / 22000 |
23 | | 12'44" (+07'45") | 1000 / 23000 |
24 | | 07'12" (+02'13") | 1000 / 24000 |
25 | | 05'50" (+00'51") | 1000 / 25000 |
26 | | 05'32" (+00'33") | 1000 / 26000 |
27 | | 05'50" (+00'51") | 1000 / 27000 |
28 | | 05'56" (+00'57") | 1000 / 28000 |
29 | | 05'52" (+00'53") | 1000 / 29000 |
30 | | 12'03" (+07'04") | 1000 / 30000 |
31 | | 12'07" (+07'08") | 1000 / 31000 |
32 | | 11'37" (+06'38") | 1000 / 32000 |
33 | | 11'39" (+06'40") | 1000 / 33000 |
34 | | 06'31" (+01'32") | 1000 / 34000 |
35 | | 06'10" (+01'11") | 1000 / 35000 |
36 | | 05'01" (+00'02") | 1000 / 36000 |
37 | | 06'59" (+02'00") | 115 / 36115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
444.74 km 母子鱷魚 淡藍BN58 累積 :
1199.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'23" | 00:12'06" |
3 | 07'29" | 00:19'35" |
4 | 06'50" | 00:26'25" |
5 | 10'48" | 00:37'13" |
6 | 07'25" | 00:44'38" |
7 | 07'15" | 00:51'53" |
8 | 10'10" | 01:02'03" |
9 | 04'59" | 01:07'02" |
10 | 05'39" | 01:12'41" |
11 | 10'43" | 01:23'24" |
12 | 06'27" | 01:29'51" |
13 | 05'56" | 01:35'47" |
14 | 05'20" | 01:41'07" |
15 | 13'17" | 01:54'24" |
16 | 09'03" | 02:03'27" |
17 | 06'18" | 02:09'45" |
18 | 14'47" | 02:24'32" |
19 | 25'28" | 02:50'00" |
20 | 10'36" | 03:00'36" |
21 | 11'02" | 03:11'38" |
22 | 12'35" | 03:24'13" |
23 | 13'39" | 03:37'52" |
24 | 17'13" | 03:55'05" |
25 | 05'50" | 04:00'55" |
26 | 05'33" | 04:06'28" |
27 | 05'50" | 04:12'18" |
28 | 05'56" | 04:18'14" |
29 | 05'52" | 04:24'06" |
30 | 19'23" | 04:43'29" |
31 | 12'07" | 04:55'36" |
32 | 11'37" | 05:07'13" |
33 | 11'40" | 05:18'53" |
34 | 06'32" | 05:25'25" |
35 | 09'50" | 05:35'15" |
36 | 05'01" | 05:40'16" |
36.1 | 14'00" | 05:41'53" |