12.6 km | 01:28:08 | 07:01/km日期: 2018-05-26 05:16 - 總爬升: 104 m - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'19" / 06'47" / 06'44" / 09'06" / 07'00" / 06'43" / 11'27" / 06'57" / 06'55" / 07'01" / 07'05" / 07'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'11") | 1000 / 9000 |
| 10 | | 07'01" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'21") | 1000 / 11000 |
| 12 | | 07'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'51" (+00'08") | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 09'06" | 00:29'56" |
| 5 | 07'00" | 00:36'56" |
| 6 | 06'43" | 00:43'39" |
| 7 | 11'27" | 00:55'06" |
| 8 | 06'57" | 01:02'03" |
| 9 | 06'55" | 01:08'58" |
| 10 | 07'01" | 01:15'59" |
| 11 | 07'05" | 01:23'04" |
| 12 | 07'20" | 01:30'24" |
| 12.6 | 06'50" | 01:34'12" |
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