12.0 km | 01:15:11 | 06:15/km日期: 2014-02-17 15:10 - 總爬升: 158 m - 地點: 虎頭山山徑 - 天氣: 晴 - 卡路里: 830 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'40" / 06'25" / 05'53" / 05'58" / 05'54" / 05'56" / 06'58" / 06'47" / 06'07" / 06'19" / 06'16" / 05'06" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1001 / 1001 |
| 2 | | 06'23" (+01'13") | 1014 / 2016 |
| 3 | | 05'52" (+00'42") | 1006 / 3023 |
| 4 | | 05'59" (+00'49") | 1008 / 4032 |
| 5 | | 05'53" (+00'43") | 1004 / 5036 |
| 6 | | 05'54" (+00'44") | 1020 / 6056 |
| 7 | | 07'06" (+01'56") | 1013 / 7070 |
| 8 | | 06'37" (+01'27") | 1003 / 8073 |
| 9 | | 06'11" (+01'01") | 1006 / 9080 |
| 10 | | 06'13" (+01'03") | 1011 / 10092 |
| 11 | | 06'18" (+01'08") | 1003 / 11095 |
| 12 | | 05'10" | 1017 / 12112 |
2月累積里程 : 319.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 05'53" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 06'58" | 00:43'44" |
| 8 | 06'47" | 00:50'31" |
| 9 | 06'07" | 00:56'38" |
| 10 | 06'19" | 01:02'57" |
| 11 | 06'16" | 01:09'13" |
| 12 | 05'06" | 01:14'19" |
| 12.0 | 72'13" | 01:15'11" |
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