10.2 km | 00:55:17 | 05:25/km日期: 2018-05-24 05:47 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 182 - PM2.5: 良好(35)
Pace: 04'46" / 04'58" / 05'07" / 05'21" / 05'32" / 06'32" / 05'44" / 05'53" / 05'43" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'58") | 1000 / 7000 |
| 8 | | 05'52" (+01'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'57") | 1000 / 9000 |
| 10 | | 05'23" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 05'21" | 00:20'12" |
| 5 | 05'32" | 00:25'44" |
| 6 | 06'32" | 00:32'16" |
| 7 | 05'44" | 00:38'00" |
| 8 | 05'53" | 00:43'53" |
| 9 | 05'43" | 00:49'36" |
| 10 | 05'24" | 00:55'00" |
| 10.2 | 05'17" | 00:56'05" |
展開計圈分析
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