| 65.7 km | 03:14:00 | 20.3 km/h日期: 2018-05-22 07:23 - 平均心率: 81 - 卡路里: 1684 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-14.52) | 1004 / 1004 | 2 | | 17.06 (-15.37) | 1009 / 2013 | 3 | | 18.85 (-13.58) | 1003 / 3017 | 4 | | 18.00 (-14.43) | 1006 / 4023 | 5 | | 21.18 (-11.26) | 1003 / 5026 |
6 | | 20.81 (-11.62) | 1005 / 6032 | 7 | | 19.25 (-13.18) | 1002 / 7034 | 8 | | 18.65 (-13.78) | 1000 / 8035 | 9 | | 18.46 (-13.97) | 1006 / 9041 | 10 | | 15.58 (-16.85) | 1013 / 10055 | 11 | | 17.65 (-14.79) | 1009 / 11064 | 12 | | 19.25 (-13.18) | 1008 / 12073 | 13 | | 19.89 (-12.54) | 1001 / 13074 | 14 | | 18.56 (-13.88) | 1004 / 14079 | 15 | | 21.18 (-11.26) | 1007 / 15086 | 16 | | 17.82 (-14.61) | 1001 / 16088 | 17 | | 15.58 (-16.85) | 1004 / 17093 | 18 | | 18.18 (-14.25) | 1002 / 18095 | 19 | | 19.67 (-12.76) | 1004 / 19100 | 20 | | 19.15 (-13.28) | 1004 / 20105 | 21 | | 19.35 (-13.08) | 1001 / 21107 | 22 | | 13.79 (-18.64) | 1010 / 22117 | 23 | | 18.95 (-13.49) | 1002 / 23119 | 24 | | 20.34 (-12.09) | 1010 / 24130 | 25 | | 21.30 (-11.13) | 1001 / 25132 | 26 | | 18.09 (-14.34) | 1002 / 26134 | 27 | | 19.57 (-12.87) | 1004 / 27138 | 28 | | 15.19 (-17.24) | 1005 / 28144 | 29 | | 16.29 (-16.14) | 1005 / 29149 | 30 | | 16.59 (-15.84) | 1013 / 30163 | 31 | | 15.79 (-16.64) | 1006 / 31169 | 32 | | 18.46 (-13.97) | 1004 / 32174 | 33 | | 17.73 (-14.70) | 1007 / 33181 | 34 | | 16.44 (-15.99) | 1013 / 34195 | 35 | | 24.83 (-7.60) | 1008 / 35203 | 36 | | 25.53 (-6.90) | 1012 / 36215 | 37 | | 27.27 (-5.16) | 1010 / 37226 | 38 | | 25.53 (-6.90) | 1016 / 38243 | 39 | | 20.57 (-11.86) | 1001 / 39244 | 40 | | 21.56 (-10.88) | 1015 / 40260 | 41 | | 29.51 (-2.92) | 1008 / 41268 | 42 | | 22.50 (-9.93) | 1002 / 42270 | 43 | | 20.34 (-12.09) | 1011 / 43282 | 44 | | 23.68 (-8.75) | 1002 / 44284 | 45 | | 23.68 (-8.75) | 1013 / 45298 | 46 | | 20.00 (-12.43) | 1006 / 46304 | 47 | | 22.93 (-9.50) | 1010 / 47314 | 48 | | 24.00 (-8.43) | 1008 / 48322 | 49 | | 19.89 (-12.54) | 1002 / 49325 | 50 | | 24.49 (-7.94) | 1001 / 50327 | 51 | | 23.08 (-9.36) | 1012 / 51339 | 52 | | 22.36 (-10.07) | 1007 / 52346 | 53 | | 29.27 (-3.16) | 1002 / 53349 | 54 | | 29.27 (-3.16) | 1003 / 54353 | 55 | | 25.71 (-6.72) | 1014 / 55368 | 56 | | 32.43 | 1025 / 56393 | 57 | | 26.87 (-5.57) | 1000 / 57393 | 58 | | 26.28 (-6.16) | 1009 / 58403 | 59 | | 24.00 (-8.43) | 1010 / 59413 | 60 | | 27.27 (-5.16) | 1010 / 60423 | 61 | | 28.80 (-3.63) | 1015 / 61439 | 62 | | 27.07 (-5.36) | 1004 / 62443 | 63 | | 26.67 (-5.77) | 1004 / 63447 | 64 | | 23.53 (-8.90) | 1002 / 64450 | 65 | | 18.00 (-14.43) | 1011 / 65461 | 66 | | 20.34 (-12.09) | 675 / 66137 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 270.29 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.0 | -1.1 % | 2 | 16.9 | 1.2 % | 3 | 18.7 | -0.2 % | 4 | 18.2 | -0.2 % | 5 | 20.7 | -0.1 % | 6 | 20.8 | -0.2 % | 7 | 19.0 | -0.4 % | 8 | 18.4 | -0.2 % | 9 | 18.4 | -0.4 % | 10 | 15.4 | 1.0 % | 11 | 17.6 | -1.0 % | 12 | 18.7 | 1.8 % | 13 | 19.7 | -0.2 % | 14 | 18.4 | -0.4 % | 15 | 21.2 | -0.6 % | 16 | 17.5 | -0.7 % | 17 | 15.6 | -0.6 % | 18 | 18.1 | -0.4 % | 19 | 19.6 | 1.0 % | 20 | 18.9 | -0.2 % | 21 | 19.1 | -1.0 % | 22 | 13.8 | -2.3 % | 23 | 18.7 | 1.8 % | 24 | 20.2 | 1.0 % | 25 | 20.9 | -0.2 % | 26 | 17.9 | 2.7 % | 27 | 19.8 | -2.8 % | 28 | 14.8 | -2.5 % | 29 | 17.2 | -2.9 % | 30 | 15.6 | 1.4 % | 31 | 16.2 | 1.2 % | 32 | 18.3 | 1.7 % | 33 | 17.8 | -2.0 % | 34 | 34.0 | 2.4 % | 35 | 20.5 | -1.6 % | 36 | 24.7 | 1.2 % | 37 | 25.2 | 1.4 % | 38 | 27.1 | -0.2 % | 39 | 20.6 | -1.1 % | 40 | 24.0 | 2.0 % | 41 | 22.0 | 2.0 % | 42 | 28.8 | -2.7 % | 43 | 21.4 | 5.0 % | 44 | 20.5 | -0.6 % | 45 | 23.1 | 1.7 % | 46 | 23.8 | 1.0 % | 47 | 25.2 | 1.0 % | 48 | 35.3 | 1.0 % | 49 | 23.4 | -0.6 % | 50 | 19.6 | 1.5 % | 51 | 22.8 | -1.0 % | 52 | 24.3 | 1.2 % | 53 | 23.5 | 1.0 % | 54 | 24.0 | -1.1 % | 55 | 29.0 | 1.0 % | 56 | 26.3 | -0.7 % | 57 | 28.8 | 1.3 % | 58 | 30.0 | -0.7 % | 59 | 25.2 | 1.7 % | 60 | 23.8 | -1.0 % | 61 | 25.4 | 1.0 % | 62 | 28.8 | -0.2 % | 63 | 27.1 | 1.0 % | 64 | 26.3 | -0.6 % | 65 | 24.3 | 1.7 % | 66 | 22.6 | 2.0 % | 67 | 19.8 | -2.8 % | 65.7 | -95.4 | -3.0 % |
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