21.4 km | 03:14:37 | 09:05/km日期: 2018-05-20 06:44 - 總爬升: 516 m - 平均心率: 131 - 卡路里: 2036 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 02'31" / 18'34" / 08'28" / 06'19" / 12'24" / 11'49" / 06'55" / 07'40" / 08'17" / 11'13" / 43'39" / 07'42" / 06'08" / 05'44" / 07'56" / 08'51" / 11'55" / 11'38" / 10'18" / 10'06" / 08'41" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'49") | 1000 / 1000 |
2 | | 07'35" (+01'52") | 1000 / 2000 |
3 | | 08'27" (+02'44") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 06'53" (+01'10") | 1000 / 5000 |
6 | | 11'48" (+06'05") | 1000 / 6000 |
7 | | 06'55" (+01'12") | 1000 / 7000 |
8 | | 07'39" (+01'56") | 1000 / 8000 |
9 | | 08'17" (+02'34") | 1000 / 9000 |
10 | | 11'13" (+05'30") | 1000 / 10000 |
11 | | 16'27" (+10'44") | 1000 / 11000 |
12 | | 07'41" (+01'58") | 1000 / 12000 |
13 | | 06'08" (+00'25") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 07'55" (+02'12") | 1000 / 15000 |
16 | | 08'51" (+03'08") | 1000 / 16000 |
17 | | 11'55" (+06'12") | 1000 / 17000 |
18 | | 11'37" (+05'54") | 1000 / 18000 |
19 | | 10'18" (+04'35") | 1000 / 19000 |
20 | | 10'05" (+04'22") | 1000 / 20000 |
21 | | 08'41" (+02'58") | 1000 / 21000 |
22 | | 13'52" (+08'09") | 394 / 21394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 63.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 18'34" | 00:21'05" |
3 | 08'28" | 00:29'33" |
4 | 06'19" | 00:35'52" |
5 | 12'24" | 00:48'16" |
6 | 11'49" | 01:00'05" |
7 | 06'55" | 01:07'00" |
8 | 07'40" | 01:14'40" |
9 | 08'17" | 01:22'57" |
10 | 11'13" | 01:34'10" |
11 | 43'39" | 02:17'49" |
12 | 07'42" | 02:25'31" |
13 | 06'08" | 02:31'39" |
14 | 05'44" | 02:37'23" |
15 | 07'56" | 02:45'19" |
16 | 08'51" | 02:54'10" |
17 | 11'55" | 03:06'05" |
18 | 11'38" | 03:17'43" |
19 | 10'18" | 03:28'01" |
20 | 10'06" | 03:38'07" |
21 | 08'41" | 03:46'48" |
21.4 | 13'54" | 03:52'17" |