21.0 km | 01:48:06 | 05:08/km日期: 2018-05-20 05:50 - 總爬升: 447 m - 地點: 瑪陵坑 - 卡路里: 1022 Cal - 總步數: 20916 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'06" / 05'24" / 05'40" / 04'40" / 05'02" / 05'06" / 05'31" / 05'20" / 05'57" / 05'43" / 05'57" / 05'56" / 05'05" / 04'48" / 04'32" / 04'41" / 04'42" / 05'05" / 04'31" / 04'35" / 04'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'38") | 1008 / 1008 | 187 / 104 |
| 2 | | 05'20" (+00'52") | 1002 / 2011 | 195 / 95 |
| 3 | | 05'37" (+01'09") | 1007 / 3018 | 197 / 90 |
| 4 | | 04'40" (+00'12") | 1008 / 4027 | 190 / 112 |
| 5 | | 04'58" (+00'30") | 1002 / 5029 | 193 / 103 |
| 6 | | 05'07" (+00'39") | 1004 / 6034 | 193 / 100 |
| 7 | | 05'27" (+00'59") | 1009 / 7043 | 194 / 93 |
| 8 | | 05'19" (+00'51") | 1004 / 8048 | 194 / 96 |
| 9 | | 05'55" (+01'27") | 1000 / 9049 | 196 / 85 |
| 10 | | 05'41" (+01'13") | 1002 / 10052 | 195 / 89 |
| 11 | | 05'55" (+01'27") | 1004 / 11057 | 194 / 86 |
| 12 | | 05'54" (+01'26") | 1005 / 12062 | 194 / 87 |
| 13 | | 05'03" (+00'35") | 1005 / 13067 | 191 / 103 |
| 14 | | 04'47" (+00'19") | 1002 / 14070 | 190 / 109 |
| 15 | | 04'30" (+00'02") | 1004 / 15074 | 187 / 117 |
| 16 | | 04'39" (+00'11") | 1007 / 16081 | 190 / 112 |
| 17 | | 04'43" (+00'15") | 1005 / 17086 | 192 / 109 |
| 18 | | 05'02" (+00'34") | 1007 / 18094 | 195 / 101 |
| 19 | | 04'28" | 1007 / 19101 | 195 / 114 |
| 20 | | 04'33" (+00'05") | 1005 / 20107 | 195 / 112 |
| 21 | | 04'29" (+00'01") | 1007 / 21114 | 195 / 114 |
5月累積里程 : 201.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'24" | 00:10'30" |
| 3 | 05'40" | 00:16'10" |
| 4 | 04'40" | 00:20'50" |
| 5 | 05'02" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 05'31" | 00:36'29" |
| 8 | 05'20" | 00:41'49" |
| 9 | 05'57" | 00:47'46" |
| 10 | 05'43" | 00:53'29" |
| 11 | 05'57" | 00:59'26" |
| 12 | 05'56" | 01:05'22" |
| 13 | 05'05" | 01:10'27" |
| 14 | 04'48" | 01:15'15" |
| 15 | 04'32" | 01:19'47" |
| 16 | 04'41" | 01:24'28" |
| 17 | 04'42" | 01:29'10" |
| 18 | 05'05" | 01:34'15" |
| 19 | 04'31" | 01:38'46" |
| 20 | 04'35" | 01:43'21" |
| 21 | 04'31" | 01:47'52" |
| 21.0 | 08'04" | 01:48'06" |
32024.5 km | 
0.0 km
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