17.7 km | 05:53:38 | 19:58/km日期: 2018-05-19 06:03 - 總爬升: 695 m - 平均心率: 127 - 卡路里: 2270 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'47" / 06'56" / 07'47" / 10'10" / 28'02" / 28'04" / 27'15" / 33'09" / 39'50" / 25'35" / 23'30" / 16'28" / 19'56" / 13'21" / 16'00" / 16'12" / 18'13" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'51") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'46" (+00'50") | 1000 / 3000 |
| 4 | | 10'10" (+03'14") | 1000 / 4000 |
| 5 | | 28'02" (+21'06") | 1000 / 5000 |
| 6 | | 28'04" (+21'08") | 1000 / 6000 |
| 7 | | 27'14" (+20'18") | 1000 / 7000 |
| 8 | | 33'09" (+26'13") | 1000 / 8000 |
| 9 | | 39'49" (+32'53") | 1000 / 9000 |
| 10 | | 25'35" (+18'39") | 1000 / 10000 |
| 11 | | 23'29" (+16'33") | 1000 / 11000 |
| 12 | | 16'27" (+09'31") | 1000 / 12000 |
| 13 | | 19'56" (+13'00") | 1000 / 13000 |
| 14 | | 13'20" (+06'24") | 1000 / 14000 |
| 15 | | 16'00" (+09'04") | 1000 / 15000 |
| 16 | | 16'12" (+09'16") | 1000 / 16000 |
| 17 | | 18'13" (+11'17") | 1000 / 17000 |
| 18 | | 18'49" (+11'53") | 709 / 17709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'56" | 00:16'43" |
| 3 | 07'47" | 00:24'30" |
| 4 | 10'10" | 00:34'40" |
| 5 | 28'02" | 01:02'42" |
| 6 | 28'04" | 01:30'46" |
| 7 | 27'15" | 01:58'01" |
| 8 | 33'09" | 02:31'10" |
| 9 | 39'50" | 03:11'00" |
| 10 | 25'35" | 03:36'35" |
| 11 | 23'30" | 04:00'05" |
| 12 | 16'28" | 04:16'33" |
| 13 | 19'56" | 04:36'29" |
| 14 | 13'21" | 04:49'50" |
| 15 | 16'00" | 05:05'50" |
| 16 | 16'12" | 05:22'02" |
| 17 | 18'13" | 05:40'15" |
| 17.7 | 18'49" | 05:53'37" |
展開計圈分析
留言 
