21.0 km | 02:59:27 | 08:32/km日期: 2018-05-20 05:31 - 總爬升: 674 m - 平均心率: 180 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'35" / 09'30" / 14'06" / 09'32" / 08'30" / 07'58" / 10'17" / 09'57" / 05'17" / 05'22" / 11'27" / 09'51" / 13'27" / 11'24" / 05'49" / 05'48" / 05'51" / 06'21" / 06'38" / 06'34" / 09'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'19") | 1000 / 1000 |
2 | | 09'29" (+04'13") | 1000 / 2000 |
3 | | 14'06" (+08'50") | 1000 / 3000 |
4 | | 09'32" (+04'16") | 1000 / 4000 |
5 | | 08'29" (+03'13") | 1000 / 5000 |
6 | | 07'57" (+02'41") | 1000 / 6000 |
7 | | 10'16" (+05'00") | 1000 / 7000 |
8 | | 09'57" (+04'41") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 11'27" (+06'11") | 1000 / 11000 |
12 | | 09'50" (+04'34") | 1000 / 12000 |
13 | | 13'27" (+08'11") | 1000 / 13000 |
14 | | 11'23" (+06'07") | 1000 / 14000 |
15 | | 05'49" (+00'33") | 1000 / 15000 |
16 | | 05'47" (+00'31") | 1000 / 16000 |
17 | | 05'51" (+00'35") | 1000 / 17000 |
18 | | 06'20" (+01'04") | 1000 / 18000 |
19 | | 06'38" (+01'22") | 1000 / 19000 |
20 | | 06'33" (+01'17") | 1000 / 20000 |
21 | | 09'11" (+03'55") | 1000 / 21000 |
22 | | 08'08" (+02'52") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 232.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 09'30" | 00:16'05" |
3 | 14'06" | 00:30'11" |
4 | 09'32" | 00:39'43" |
5 | 08'30" | 00:48'13" |
6 | 07'58" | 00:56'11" |
7 | 10'17" | 01:06'28" |
8 | 09'57" | 01:16'25" |
9 | 05'17" | 01:21'42" |
10 | 05'22" | 01:27'04" |
11 | 11'27" | 01:38'31" |
12 | 09'51" | 01:48'22" |
13 | 13'27" | 02:01'49" |
14 | 11'24" | 02:13'13" |
15 | 05'49" | 02:19'02" |
16 | 05'48" | 02:24'50" |
17 | 05'51" | 02:30'41" |
18 | 06'21" | 02:37'02" |
19 | 06'38" | 02:43'40" |
20 | 06'34" | 02:50'14" |
21 | 09'11" | 02:59'25" |
21.0 | 09'01" | 02:59'28" |