13.0 km | 01:25:56 | 06:36/km日期: 2018-05-20 05:31 - 總爬升: 340 m - 平均心率: 162 - 卡路里: 1051 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 07'39" / 06'51" / 08'12" / 18'08" / 06'06" / 06'38" / 09'45" / 13'00" / 36'23" / 31'39" / 06'08" / 06'17" / 2933'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'57") | 1000 / 1000 |
2 | | 06'50" (+01'08") | 1000 / 2000 |
3 | | 08'11" (+02'29") | 1000 / 3000 |
4 | | 06'48" (+01'06") | 1000 / 4000 |
5 | | 06'05" (+00'23") | 1000 / 5000 |
6 | | 06'38" (+00'56") | 1000 / 6000 |
7 | | 06'24" (+00'42") | 1000 / 7000 |
8 | | 06'45" (+01'03") | 1000 / 8000 |
9 | | 06'36" (+00'54") | 1000 / 9000 |
10 | | 06'45" (+01'03") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'54" (+00'12") | 1000 / 12000 |
13 | | 05'32" | 1002 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 80.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'51" | 00:14'30" |
3 | 08'12" | 00:22'42" |
4 | 18'08" | 00:40'50" |
5 | 06'06" | 00:46'56" |
6 | 06'38" | 00:53'34" |
7 | 09'45" | 01:03'19" |
8 | 13'00" | 01:16'19" |
9 | 36'23" | 01:52'42" |
10 | 31'39" | 02:24'21" |
11 | 06'08" | 02:30'29" |
12 | 06'17" | 02:36'46" |
13.0 | 05'51" | 02:42'38" |