21.0 km | 01:58:48 | 05:39/km日期: 2018-05-20 05:42 - 平均心率: 170 - 卡路里: 1040 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 03'34" / 05'23" / 05'09" / 05'21" / 05'15" / 05'39" / 05'27" / 05'23" / 05'24" / 05'24" / 05'49" / 05'28" / 05'47" / 05'40" / 05'44" / 05'42" / 05'46" / 05'52" / 07'37" / 05'55" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 1000 / 1000 |
2 | | 05'22" (+00'13") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'20" (+00'11") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'38" (+00'29") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 05'48" (+00'39") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'47" (+00'38") | 1000 / 13000 |
14 | | 05'39" (+00'30") | 1000 / 14000 |
15 | | 05'44" (+00'35") | 1000 / 15000 |
16 | | 05'42" (+00'33") | 1000 / 16000 |
17 | | 05'45" (+00'36") | 1000 / 17000 |
18 | | 05'51" (+00'42") | 1000 / 18000 |
19 | | 07'37" (+02'28") | 1000 / 19000 |
20 | | 05'55" (+00'46") | 1000 / 20000 |
21 | | 05'10" (+00'01") | 1000 / 21000 |
22 | | 02'37" | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
324.58 km 亞瑟士 虎走 累積 :
88.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 05'23" | 00:08'57" |
3 | 05'09" | 00:14'06" |
4 | 05'21" | 00:19'27" |
5 | 05'15" | 00:24'42" |
6 | 05'39" | 00:30'21" |
7 | 05'27" | 00:35'48" |
8 | 05'23" | 00:41'11" |
9 | 05'24" | 00:46'35" |
10 | 05'24" | 00:51'59" |
11 | 05'49" | 00:57'48" |
12 | 05'28" | 01:03'16" |
13 | 05'47" | 01:09'03" |
14 | 05'40" | 01:14'43" |
15 | 05'44" | 01:20'27" |
16 | 05'42" | 01:26'09" |
17 | 05'46" | 01:31'55" |
18 | 05'52" | 01:37'47" |
19 | 07'37" | 01:45'24" |
20 | 05'55" | 01:51'19" |
21 | 05'10" | 01:56'29" |
21.0 | 03'24" | 01:56'32" |