6.5 km | 00:33:59 | 05:13/km日期: 2018-05-20 06:08 - 平均心率: 148 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 04'44" / 04'44" / 05'21" / 04'01" / 06'03" / 05'07" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'55") | 400 / 400 |
2 | | 04'48" (+00'53") | 410 / 810 |
3 | | 04'40" (+00'45") | 406 / 1217 |
4 | | 04'40" (+00'45") | 403 / 1621 |
5 | | 04'35" (+00'40") | 415 / 2036 |
6 | | 33'54" (+29'59") | 43 / 2080 |
7 | | 03'57" (+00'02") | 397 / 2478 |
8 | | 04'07" (+00'12") | 395 / 2874 |
9 | | 03'55" | 403 / 3277 |
10 | | 04'02" (+00'07") | 397 / 3674 |
11 | | 03'57" (+00'02") | 396 / 4071 |
12 | | 19'21" (+15'26") | 66 / 4137 |
13 | | 05'12" (+01'17") | 385 / 4523 |
14 | | 05'13" (+01'18") | 382 / 4905 |
15 | | 05'04" (+01'09") | 389 / 5295 |
16 | | 05'14" (+01'19") | 374 / 5669 |
17 | | 05'08" (+01'13") | 388 / 6058 |
18 | | 41'34" (+37'39") | 34 / 6092 |
19 | | 05'30" (+01'35") | 389 / 6481 |
20 | | 09'18" (+05'23") | 12 / 6494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 167.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 05'21" | 00:14'49" |
4 | 04'01" | 00:18'50" |
5 | 06'03" | 00:24'53" |
6 | 05'07" | 00:30'00" |
6.5 | 08'03" | 00:33'59" |