10.0 km | 00:53:31 | 05:20/km日期: 2018-05-19 08:02 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'19" / 05'12" / 05'16" / 05'12" / 10'00" / 05'33" / 05'23" / 05'27" / 05'28" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 8 / 10008 |
5月累積里程 :
56.47 km 
zoot carlsbad 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 10'00" | 00:30'59" |
| 6 | 05'33" | 00:36'32" |
| 7 | 05'23" | 00:41'55" |
| 8 | 05'27" | 00:47'22" |
| 9 | 05'28" | 00:52'50" |
| 10 | 05'24" | 00:58'14" |
| 10.0 | 06'08" | 00:58'17" |
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