10.1 km | 01:27:04 | 08:39/km日期: 2018-05-18 17:51 - 總爬升: 106 m - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'43" / 07'59" / 07'08" / 11'20" / 07'56" / 10'04" / 10'30" / 07'37" / 07'56" / 08'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'00") | 1000 / 1000 |
2 | | 07'58" (+00'51") | 1000 / 2000 |
3 | | 07'07" | 1000 / 3000 |
4 | | 11'20" (+04'13") | 1000 / 4000 |
5 | | 07'55" (+00'48") | 1000 / 5000 |
6 | | 10'03" (+02'56") | 1000 / 6000 |
7 | | 10'31" (+03'24") | 1000 / 7000 |
8 | | 07'37" (+00'30") | 1000 / 8000 |
9 | | 07'55" (+00'48") | 1000 / 9000 |
10 | | 08'02" (+00'55") | 1000 / 10000 |
11 | | 08'13" (+01'06") | 50 / 10050 |
5月累積里程 : 220.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'59" | 00:15'42" |
3 | 07'08" | 00:22'50" |
4 | 11'20" | 00:34'10" |
5 | 07'56" | 00:42'06" |
6 | 10'04" | 00:52'10" |
7 | 10'30" | 01:02'40" |
8 | 07'37" | 01:10'17" |
9 | 07'56" | 01:18'13" |
10 | 08'02" | 01:26'15" |
10.1 | 08'11" | 01:26'40" |