21.3 km | 01:40:20 | 04:42/km日期: 2014-02-13 15:50 - 總爬升: 214 m - 平均心率: 48 - 卡路里: 1907 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'38" / 04'31" / 04'30" / 04'36" / 06'03" / 04'59" / 04'43" / 04'30" / 04'28" / 04'35" / 04'30" / 04'44" / 04'37" / 04'33" / 04'43" / 05'01" / 04'41" / 04'30" / 04'33" / 04'31" / 04'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1007 / 1007 |
| 2 | | 04'29" (+00'06") | 1009 / 2016 |
| 3 | | 04'30" (+00'07") | 1008 / 3025 |
| 4 | | 04'36" (+00'13") | 1005 / 4031 |
| 5 | | 06'04" (+01'41") | 1005 / 5037 |
| 6 | | 04'56" (+00'33") | 1014 / 6052 |
| 7 | | 04'40" (+00'17") | 1001 / 7053 |
| 8 | | 04'31" (+00'08") | 1009 / 8062 |
| 9 | | 04'28" (+00'05") | 998 / 9060 |
| 10 | | 04'35" (+00'12") | 1011 / 10072 |
| 11 | | 04'27" (+00'04") | 1007 / 11080 |
| 12 | | 04'43" (+00'20") | 1008 / 12088 |
| 13 | | 04'36" (+00'13") | 1008 / 13097 |
| 14 | | 04'35" (+00'12") | 1007 / 14104 |
| 15 | | 04'41" (+00'18") | 1015 / 15120 |
| 16 | | 05'01" (+00'38") | 1003 / 16124 |
| 17 | | 04'38" (+00'15") | 1006 / 17131 |
| 18 | | 04'31" (+00'08") | 1013 / 18144 |
| 19 | | 04'31" (+00'08") | 1003 / 19148 |
| 20 | | 04'32" (+00'09") | 1003 / 20152 |
| 21 | | 04'23" | 1012 / 21164 |
| 22 | | 04'26" (+00'03") | 289 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 127.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'36" | 00:18'15" |
| 5 | 06'03" | 00:24'18" |
| 6 | 04'59" | 00:29'17" |
| 7 | 04'43" | 00:34'00" |
| 8 | 04'30" | 00:38'30" |
| 9 | 04'28" | 00:42'58" |
| 10 | 04'35" | 00:47'33" |
| 11 | 04'30" | 00:52'03" |
| 12 | 04'44" | 00:56'47" |
| 13 | 04'37" | 01:01'24" |
| 14 | 04'33" | 01:05'57" |
| 15 | 04'43" | 01:10'40" |
| 16 | 05'01" | 01:15'41" |
| 17 | 04'41" | 01:20'22" |
| 18 | 04'30" | 01:24'52" |
| 19 | 04'33" | 01:29'25" |
| 20 | 04'31" | 01:33'56" |
| 21 | 04'26" | 01:38'22" |
| 21.3 | 06'58" | 01:40'20" |
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