9.5 km | 00:50:20 | 05:16/km日期: 2018-05-14 17:45 - 總爬升: 317 m - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'27" / 05'19" / 05'25" / 05'16" / 05'14" / 05'20" / 05'05" / 05'16" / 05'10" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'23") | 1000 / 1000 |
2 | | 05'18" (+00'14") | 1000 / 2000 |
3 | | 05'25" (+00'21") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'19" (+00'15") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 541 / 9541 |
5月累積里程 :
150.43 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'25" | 00:16'11" |
4 | 05'16" | 00:21'27" |
5 | 05'14" | 00:26'41" |
6 | 05'20" | 00:32'01" |
7 | 05'05" | 00:37'06" |
8 | 05'16" | 00:42'22" |
9 | 05'10" | 00:47'32" |
9.5 | 05'10" | 00:50'20" |