8.2 km | 00:47:13 | 05:46/km日期: 2018-05-09 20:13 - 地點: 高中操場 - 平均心率: 146 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'17" / 05'58" / 05'59" / 05'51" / 06'10" / 05'30" / 05'17" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 444 / 444 |
| 2 | | 06'14" (+01'05") | 445 / 890 |
| 3 | | 05'48" (+00'39") | 450 / 1340 |
| 4 | | 06'07" (+00'58") | 448 / 1789 |
| 5 | | 05'55" (+00'46") | 455 / 2244 |
| 6 | | 06'01" (+00'52") | 450 / 2695 |
| 7 | | 05'51" (+00'42") | 454 / 3150 |
| 8 | | 05'56" (+00'47") | 451 / 3601 |
| 9 | | 05'55" (+00'46") | 466 / 4068 |
| 10 | | 06'09" (+01'00") | 447 / 4515 |
| 11 | | 06'07" (+00'58") | 460 / 4975 |
| 12 | | 05'56" (+00'47") | 459 / 5435 |
| 13 | | 05'21" (+00'12") | 460 / 5895 |
| 14 | | 05'15" (+00'06") | 459 / 6355 |
| 15 | | 05'13" (+00'04") | 453 / 6809 |
| 16 | | 05'09" | 458 / 7267 |
| 17 | | 05'14" (+00'05") | 460 / 7727 |
| 18 | | 05'21" (+00'12") | 450 / 8178 |
| 19 | | 09'29" (+04'20") | 3 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
64.70 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 05'30" | 00:35'45" |
| 7 | 05'17" | 00:41'02" |
| 8 | 05'12" | 00:46'14" |
| 8.2 | 05'24" | 00:47'13" |
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