11.0 km | 00:55:50 | 05:04/km日期: 2018-05-13 06:49 - 總爬升: 216 m - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'48" / 05'34" / 05'30" / 05'19" / 05'06" / 04'48" / 04'43" / 04'43" / 04'39" / 05'09" / 04'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'20") | 1000 / 1000 |
2 | | 05'34" (+01'06") | 1000 / 2000 |
3 | | 05'30" (+01'02") | 1000 / 3000 |
4 | | 05'19" (+00'51") | 1000 / 4000 |
5 | | 05'05" (+00'37") | 1000 / 5000 |
6 | | 04'48" (+00'20") | 1000 / 6000 |
7 | | 04'42" (+00'14") | 1000 / 7000 |
8 | | 04'43" (+00'15") | 1000 / 8000 |
9 | | 04'38" (+00'10") | 1000 / 9000 |
10 | | 05'08" (+00'40") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 03'09" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 238.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'30" | 00:16'52" |
4 | 05'19" | 00:22'11" |
5 | 05'06" | 00:27'17" |
6 | 04'48" | 00:32'05" |
7 | 04'43" | 00:36'48" |
8 | 04'43" | 00:41'31" |
9 | 04'39" | 00:46'10" |
10 | 05'09" | 00:51'19" |
11 | 04'29" | 00:55'48" |
11.0 | 03'12" | 00:55'51" |