27.4 km | 08:49:01 | 19:18/km日期: 2018-05-12 06:30 - 總爬升: 1345 m - 卡路里: 1659 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 13'44" / 15'52" / 11'14" / 08'08" / 09'44" / 10'29" / 13'09" / 15'41" / 23'31" / 36'23" / 37'03" / 39'12" / 18'07" / 21'54" / 21'55" / 25'59" / 26'02" / 23'23" / 20'55" / 25'08" / 12'24" / 19'28" / 14'52" / 19'03" / 16'50" / 11'35" / 10'58" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+05'36") | 1000 / 1000 |
2 | | 15'51" (+07'43") | 1000 / 2000 |
3 | | 11'14" (+03'06") | 1000 / 3000 |
4 | | 08'08" | 1000 / 4000 |
5 | | 09'43" (+01'35") | 1000 / 5000 |
6 | | 10'28" (+02'20") | 1000 / 6000 |
7 | | 13'09" (+05'01") | 1000 / 7000 |
8 | | 15'40" (+07'32") | 1000 / 8000 |
9 | | 23'30" (+15'22") | 1000 / 9000 |
10 | | 36'22" (+28'14") | 1000 / 10000 |
11 | | 37'04" (+28'56") | 1000 / 11000 |
12 | | 39'12" (+31'04") | 1000 / 12000 |
13 | | 18'06" (+09'58") | 1000 / 13000 |
14 | | 21'53" (+13'45") | 1000 / 14000 |
15 | | 21'54" (+13'46") | 1000 / 15000 |
16 | | 26'00" (+17'52") | 1000 / 16000 |
17 | | 26'01" (+17'53") | 1000 / 17000 |
18 | | 23'23" (+15'15") | 1000 / 18000 |
19 | | 20'54" (+12'46") | 1000 / 19000 |
20 | | 25'07" (+16'59") | 1000 / 20000 |
21 | | 12'24" (+04'16") | 1000 / 21000 |
22 | | 19'28" (+11'20") | 1000 / 22000 |
23 | | 14'51" (+06'43") | 1000 / 23000 |
24 | | 19'04" (+10'56") | 1000 / 24000 |
25 | | 16'49" (+08'41") | 1000 / 25000 |
26 | | 11'35" (+03'27") | 1000 / 26000 |
27 | | 10'57" (+02'49") | 1000 / 27000 |
28 | | 15'28" (+07'20") | 407 / 27407 |
5月累積里程 : 36.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'44" | 00:13'44" |
2 | 15'52" | 00:29'36" |
3 | 11'14" | 00:40'50" |
4 | 08'08" | 00:48'58" |
5 | 09'44" | 00:58'42" |
6 | 10'29" | 01:09'11" |
7 | 13'09" | 01:22'20" |
8 | 15'41" | 01:38'01" |
9 | 23'31" | 02:01'32" |
10 | 36'23" | 02:37'55" |
11 | 37'03" | 03:14'58" |
12 | 39'12" | 03:54'10" |
13 | 18'07" | 04:12'17" |
14 | 21'54" | 04:34'11" |
15 | 21'55" | 04:56'06" |
16 | 25'59" | 05:22'05" |
17 | 26'02" | 05:48'07" |
18 | 23'23" | 06:11'30" |
19 | 20'55" | 06:32'25" |
20 | 25'08" | 06:57'33" |
21 | 12'24" | 07:09'57" |
22 | 19'28" | 07:29'25" |
23 | 14'52" | 07:44'17" |
24 | 19'03" | 08:03'20" |
25 | 16'50" | 08:20'10" |
26 | 11'35" | 08:31'45" |
27 | 10'58" | 08:42'43" |
27.4 | 15'27" | 08:49'01" |