13.6 km | 02:00:06 | 08:48/km日期: 2018-05-12 07:50 - 總爬升: 469 m - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'54" / 07'54" / 05'58" / 06'05" / 29'28" / 07'49" / 20'33" / 15'41" / 13'00" / 10'14" / 11'16" / 09'20" / 05'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'27") | 1000 / 1000 |
2 | | 07'53" (+02'26") | 1000 / 2000 |
3 | | 05'58" (+00'31") | 1000 / 3000 |
4 | | 06'04" (+00'37") | 1000 / 4000 |
5 | | 07'17" (+01'50") | 1000 / 5000 |
6 | | 07'48" (+02'21") | 1000 / 6000 |
7 | | 08'25" (+02'58") | 1000 / 7000 |
8 | | 15'40" (+10'13") | 1000 / 8000 |
9 | | 13'00" (+07'33") | 1000 / 9000 |
10 | | 10'13" (+04'46") | 1000 / 10000 |
11 | | 11'16" (+05'49") | 1000 / 11000 |
12 | | 09'20" (+03'53") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'46" (+00'19") | 645 / 13645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
243.68 km Adidas Boston Boost 5 累積 :
1204.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'54" | 00:15'48" |
3 | 05'58" | 00:21'46" |
4 | 06'05" | 00:27'51" |
5 | 29'28" | 00:57'19" |
6 | 07'49" | 01:05'08" |
7 | 20'33" | 01:25'41" |
8 | 15'41" | 01:41'22" |
9 | 13'00" | 01:54'22" |
10 | 10'14" | 02:04'36" |
11 | 11'16" | 02:15'52" |
12 | 09'20" | 02:25'12" |
13 | 05'28" | 02:30'40" |
13.6 | 05'47" | 02:34'24" |