12.1 km | 01:05:12 | 05:23/km日期: 2018-05-11 05:34 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'26" / 05'31" / 05'29" / 05'35" / 05'21" / 05'08" / 05'22" / 05'24" / 05'19" / 05'17" / 05'28" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
83.36 km 
saucony k7 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'08" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'24" | 00:43'16" |
| 9 | 05'19" | 00:48'35" |
| 10 | 05'17" | 00:53'52" |
| 11 | 05'28" | 00:59'20" |
| 12 | 05'25" | 01:04'45" |
| 12.1 | 05'36" | 01:05'13" |
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