21.3 km | 02:35:40 | 07:18/km日期: 2018-05-05 05:30 - 平均心率: 155 - 卡路里: 2494 Cal - 總步數: 22928 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'48" / 06'00" / 06'21" / 06'04" / 06'11" / 06'27" / 06'15" / 07'03" / 06'49" / 06'42" / 07'07" / 06'54" / 07'25" / 07'45" / 07'19" / 09'38" / 08'09" / 10'27" / 09'36" / 06'38" / 06'04" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'50") | 1003 / 1003 | 160 / 91 |
| 2 | | 05'58" | 1006 / 2010 | 167 / 99 |
| 3 | | 06'19" (+00'21") | 1004 / 3014 | 165 / 95 |
| 4 | | 06'02" (+00'04") | 1003 / 4018 | 167 / 98 |
| 5 | | 06'10" (+00'12") | 1003 / 5021 | 168 / 96 |
| 6 | | 06'25" (+00'27") | 1009 / 6031 | 153 / 101 |
| 7 | | 06'10" (+00'12") | 1003 / 7034 | 168 / 96 |
| 8 | | 07'04" (+01'06") | 1006 / 8040 | 155 / 90 |
| 9 | | 06'46" (+00'48") | 1008 / 9049 | 166 / 88 |
| 10 | | 06'42" (+00'44") | 1005 / 10054 | 165 / 89 |
| 11 | | 07'20" (+01'22") | 1004 / 11059 | 141 / 95 |
| 12 | | 06'34" (+00'36") | 1000 / 12060 | 164 / 92 |
| 13 | | 07'24" (+01'26") | 1004 / 13065 | 139 / 96 |
| 14 | | 07'44" (+01'46") | 1006 / 14071 | 142 / 90 |
| 15 | | 07'17" (+01'19") | 1009 / 15081 | 149 / 91 |
| 16 | | 09'34" (+03'36") | 1007 / 16089 | 117 / 89 |
| 17 | | 08'09" (+02'11") | 1000 / 17090 | 141 / 86 |
| 18 | | 10'31" (+04'33") | 1005 / 18095 | 110 / 85 |
| 19 | | 09'24" (+03'26") | 1004 / 19099 | 120 / 88 |
| 20 | | 06'35" (+00'37") | 1004 / 20103 | 163 / 92 |
| 21 | | 06'03" (+00'05") | 1004 / 21108 | 165 / 99 |
| 22 | | 13'14" (+07'16") | 279 / 21387 | 68 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
57.37 km 
Adidas ClimaCool Solution 累積 :
963.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'27" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 07'03" | 00:51'09" |
| 9 | 06'49" | 00:57'58" |
| 10 | 06'42" | 01:04'40" |
| 11 | 07'07" | 01:11'47" |
| 12 | 06'54" | 01:18'41" |
| 13 | 07'25" | 01:26'06" |
| 14 | 07'45" | 01:33'51" |
| 15 | 07'19" | 01:41'10" |
| 16 | 09'38" | 01:50'48" |
| 17 | 08'09" | 01:58'57" |
| 18 | 10'27" | 02:09'24" |
| 19 | 09'36" | 02:19'00" |
| 20 | 06'38" | 02:25'38" |
| 21 | 06'04" | 02:31'42" |
| 21.3 | 14'11" | 02:35'40" |
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