10.0 km | 00:57:59 | 05:47/km日期: 2018-05-06 06:36 - 卡路里: 718 Cal - 平均步頻: 172
Pace: 05'46" / 05'42" / 05'26" / 05'38" / 05'42" / 06'02" / 06'01" / 05'23" / 06'22" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'19" (+01'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 04'56" | 20 / 10020 |
5月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 06'02" | 00:34'16" |
| 7 | 06'01" | 00:40'17" |
| 8 | 05'23" | 00:45'40" |
| 9 | 06'22" | 00:52'02" |
| 10 | 05'51" | 00:57'53" |
| 10.0 | 04'45" | 00:57'59" |
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