21.9 km | 02:41:43 | 07:23/km日期: 2018-05-06 06:12 - 總爬升: 509 m - 平均心率: 134 - 卡路里: 1143 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'04" / 06'51" / 09'13" / 07'35" / 11'50" / 10'06" / 15'55" / 09'44" / 12'47" / 13'34" / 05'49" / 30'06" / 15'13" / 06'01" / 06'19" / 06'36" / 11'07" / 13'35" / 08'48" / 07'37" / 05'56" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 07'16" (+01'34") | 1000 / 3000 |
| 4 | | 07'15" (+01'33") | 1000 / 4000 |
| 5 | | 09'06" (+03'24") | 598 / 4598 |
| 6 | | 09'09" (+03'27") | 12 / 4611 |
| 7 | | 09'53" (+04'11") | 1000 / 5611 |
| 8 | | 07'45" (+02'03") | 1000 / 6611 |
| 9 | | 08'46" (+03'04") | 1000 / 7611 |
| 10 | | 09'27" (+03'45") | 1000 / 8611 |
| 11 | | 08'37" (+02'55") | 1000 / 9611 |
| 12 | | 06'45" (+01'03") | 1000 / 10611 |
| 13 | | 08'29" (+02'47") | 1000 / 11611 |
| 14 | | 07'02" (+01'20") | 1000 / 12611 |
| 15 | | 06'19" (+00'37") | 1000 / 13611 |
| 16 | | 05'49" (+00'07") | 1000 / 14611 |
| 17 | | 06'38" (+00'56") | 1000 / 15611 |
| 18 | | 06'12" (+00'30") | 1000 / 16611 |
| 19 | | 05'42" | 394 / 17005 |
| 20 | | 06'22" (+00'40") | 1000 / 18005 |
| 21 | | 07'20" (+01'38") | 1000 / 19005 |
| 22 | | 07'36" (+01'54") | 1000 / 20005 |
| 23 | | 05'55" (+00'13") | 1000 / 21005 |
| 24 | | 07'36" (+01'54") | 852 / 21857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 09'13" | 00:23'08" |
| 4 | 07'35" | 00:30'43" |
| 5 | 11'50" | 00:42'33" |
| 6 | 10'06" | 00:52'39" |
| 7 | 15'55" | 01:08'34" |
| 8 | 09'44" | 01:18'18" |
| 9 | 12'47" | 01:31'05" |
| 10 | 13'34" | 01:44'39" |
| 11 | 05'49" | 01:50'28" |
| 12 | 30'06" | 02:20'34" |
| 13 | 15'13" | 02:35'47" |
| 14 | 06'01" | 02:41'48" |
| 15 | 06'19" | 02:48'07" |
| 16 | 06'36" | 02:54'43" |
| 17 | 11'07" | 03:05'50" |
| 18 | 13'35" | 03:19'25" |
| 19 | 08'48" | 03:28'13" |
| 20 | 07'37" | 03:35'50" |
| 21 | 05'56" | 03:41'46" |
| 21.9 | 08'05" | 03:48'42" |
展開計圈分析
留言 
