20.0 km | 02:12:05 | 06:35/km日期: 2018-05-06 05:40 - 總爬升: 380 m - 卡路里: 1239 Cal - 總步數: 19672 - 平均步頻: 148 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'48" / 05'40" / 05'55" / 06'46" / 06'51" / 05'40" / 07'36" / 05'37" / 07'22" / 07'40" / 08'11" / 06'28" / 06'23" / 06'52" / 07'18" / 06'30" / 05'05" / 06'56" / 05'25" / 06'45" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'08") | 1006 / 1006 | 140 / 105 |
| 2 | | 05'38" (+00'01") | 1004 / 2011 | 177 / 100 |
| 3 | | 05'57" (+00'20") | 1000 / 3011 | 176 / 94 |
| 4 | | 06'46" (+01'09") | 1000 / 4011 | 154 / 95 |
| 5 | | 06'50" (+01'13") | 1006 / 5018 | 167 / 87 |
| 6 | | 05'41" (+00'04") | 1001 / 6020 | 172 / 101 |
| 7 | | 07'30" (+01'53") | 1006 / 7026 | 136 / 97 |
| 8 | | 05'37" | 1004 / 8031 | 174 / 101 |
| 9 | | 07'21" (+01'44") | 1001 / 9033 | 140 / 97 |
| 10 | | 07'35" (+01'58") | 1006 / 10039 | 134 / 98 |
| 11 | | 08'11" (+02'34") | 1005 / 11045 | 119 / 102 |
| 12 | | 06'24" (+00'47") | 1001 / 12046 | 159 / 97 |
| 13 | | 06'34" (+00'57") | 1008 / 13055 | 161 / 94 |
| 14 | | 06'40" (+01'03") | 1005 / 14061 | 125 / 118 |
| 15 | | 07'20" (+01'43") | 1006 / 15067 | 122 / 111 |
| 16 | | 06'20" (+00'43") | 1004 / 16072 | 125 / 126 |
| 17 | | 05'42" (+00'05") | 1006 / 17078 | 151 / 115 |
| 18 | | 06'15" (+00'38") | 1001 / 18080 | 157 / 101 |
| 19 | | 06'02" (+00'25") | 1002 / 19082 | 156 / 105 |
| 20 | | 06'06" (+00'29") | 1001 / 20083 | 158 / 103 |
5月累積里程 :
400.96 km 
HOKA ONE ONE Bondi 5 wide路跑鞋 累積 :
1367.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'40" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 06'46" | 00:25'09" |
| 5 | 06'51" | 00:32'00" |
| 6 | 05'40" | 00:37'40" |
| 7 | 07'36" | 00:45'16" |
| 8 | 05'37" | 00:50'53" |
| 9 | 07'22" | 00:58'15" |
| 10 | 07'40" | 01:05'55" |
| 11 | 08'11" | 01:14'06" |
| 12 | 06'28" | 01:20'34" |
| 13 | 06'23" | 01:26'57" |
| 14 | 06'52" | 01:33'49" |
| 15 | 07'18" | 01:41'07" |
| 16 | 06'30" | 01:47'37" |
| 17 | 05'05" | 01:52'42" |
| 18 | 06'56" | 01:59'38" |
| 19 | 05'25" | 02:05'03" |
| 20 | 06'45" | 02:11'48" |
| 20.0 | 14'36" | 02:12'05" |
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