12.0 km | 01:08:34 | 05:42/km日期: 2018-05-03 15:57 - 卡路里: 648 Cal - 總步數: 12776 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'33" / 05'40" / 05'45" / 05'39" / 05'38" / 05'43" / 05'45" / 05'44" / 05'47" / 05'40" / 05'40" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 1001 / 1001 | 182 / 98 |
2 | | 05'38" (+00'05") | 1003 / 2005 | 185 / 95 |
3 | | 05'44" (+00'11") | 1000 / 3006 | 185 / 94 |
4 | | 05'38" (+00'05") | 1000 / 4006 | 185 / 95 |
5 | | 05'39" (+00'06") | 1004 / 5011 | 186 / 94 |
6 | | 05'39" (+00'06") | 1008 / 6020 | 187 / 94 |
7 | | 05'44" (+00'11") | 1002 / 7022 | 187 / 92 |
8 | | 05'40" (+00'07") | 1000 / 8023 | 187 / 93 |
9 | | 05'48" (+00'15") | 1004 / 9027 | 187 / 91 |
10 | | 05'38" (+00'05") | 1005 / 10033 | 187 / 94 |
11 | | 05'40" (+00'07") | 1007 / 11040 | 187 / 93 |
12 | | 05'46" (+00'13") | 1007 / 12048 | 186 / 93 |
5月累積里程 : 318.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'45" | 00:16'58" |
4 | 05'39" | 00:22'37" |
5 | 05'38" | 00:28'15" |
6 | 05'43" | 00:33'58" |
7 | 05'45" | 00:39'43" |
8 | 05'44" | 00:45'27" |
9 | 05'47" | 00:51'14" |
10 | 05'40" | 00:56'54" |
11 | 05'40" | 01:02'34" |
12 | 05'52" | 01:08'26" |
12.0 | 07'59" | 01:08'34" |