10.9 km | 00:55:36 | 05:06/km日期: 2014-02-06 16:21 - 地點: 甜甜圈 - 天氣: 舒適 - 卡路里: 706 Cal - 溫度: 17°C - 濕度: 96%
Pace: 04'56" / 05'13" / 04'43" / 04'54" / 05'46" / 05'35" / 05'15" / 04'59" / 05'04" / 04'42" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'16") | 398 / 398 |
2 | | 05'10" (+00'41") | 405 / 804 |
3 | | 05'04" (+00'35") | 397 / 1201 |
4 | | 05'17" (+00'48") | 405 / 1607 |
5 | | 05'01" (+00'32") | 395 / 2002 |
6 | | 04'51" (+00'22") | 401 / 2404 |
7 | | 04'39" (+00'10") | 403 / 2808 |
8 | | 04'29" | 400 / 3208 |
9 | | 04'41" (+00'12") | 401 / 3610 |
10 | | 05'24" (+00'55") | 407 / 4017 |
11 | | 05'57" (+01'28") | 406 / 4423 |
12 | | 05'40" (+01'11") | 397 / 4820 |
13 | | 05'35" (+01'06") | 402 / 5223 |
14 | | 05'39" (+01'10") | 401 / 5624 |
15 | | 05'27" (+00'58") | 399 / 6023 |
16 | | 05'16" (+00'47") | 395 / 6419 |
17 | | 05'15" (+00'46") | 415 / 6834 |
18 | | 05'05" (+00'36") | 396 / 7231 |
19 | | 04'58" (+00'29") | 404 / 7635 |
20 | | 04'57" (+00'28") | 393 / 8029 |
21 | | 05'11" (+00'42") | 401 / 8430 |
22 | | 05'02" (+00'33") | 406 / 8836 |
23 | | 04'52" (+00'23") | 400 / 9236 |
24 | | 04'41" (+00'12") | 405 / 9642 |
25 | | 04'31" (+00'02") | 402 / 10044 |
26 | | 04'29" | 397 / 10441 |
27 | | 05'28" (+00'59") | 405 / 10847 |
28 | | 06'09" (+01'40") | 51 / 10898 |
2月累積里程 :
207.73 km 美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'13" | 00:10'09" |
3 | 04'43" | 00:14'52" |
4 | 04'54" | 00:19'46" |
5 | 05'46" | 00:25'32" |
6 | 05'35" | 00:31'07" |
7 | 05'15" | 00:36'22" |
8 | 04'59" | 00:41'21" |
9 | 05'04" | 00:46'25" |
10 | 04'42" | 00:51'07" |
10.9 | 04'59" | 00:55'36" |