10.1 km | 01:00:41 | 06:00/km日期: 2017-12-21 20:01 - 平均心率: 159 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'01" / 06'07" / 06'06" / 06'04" / 05'55" / 06'00" / 06'15" / 06'07" / 05'52" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'27" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 249.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 06'15" | 00:42'28" |
| 8 | 06'07" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 05'43" | 01:00'10" |
| 10.1 | 05'30" | 01:00'42" |
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