42.2 km | 03:55:51 | 05:35/km日期: 2018-04-28 14:53 - 平均心率: 158 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'16" / 04'49" / 05'01" / 05'12" / 05'16" / 05'17" / 05'14" / 05'03" / 05'26" / 05'08" / 05'09" / 05'12" / 05'21" / 05'21" / 05'17" / 05'42" / 05'26" / 05'29" / 05'27" / 06'24" / 05'37" / 05'59" / 06'19" / 05'50" / 06'27" / 06'01" / 05'54" / 06'05" / 05'59" / 07'07" / 06'24" / 06'19" / 06'27" / 05'57" / 06'12" / 06'08" / 06'00" / 06'23" / 06'07" / 06'18" / 34'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 666 / 8666 |
| 10 | | 05'03" (+00'14") | 1000 / 9666 |
| 11 | | 05'05" (+00'16") | 1000 / 10666 |
| 12 | | 05'13" (+00'24") | 1000 / 11666 |
| 13 | | 05'19" (+00'30") | 1000 / 12666 |
| 14 | | 05'19" (+00'30") | 1000 / 13666 |
| 15 | | 05'20" (+00'31") | 1000 / 14666 |
| 16 | | 05'41" (+00'52") | 1000 / 15666 |
| 17 | | 05'20" (+00'31") | 1000 / 16666 |
| 18 | | 05'35" (+00'46") | 1000 / 17666 |
| 19 | | 05'24" (+00'35") | 1000 / 18666 |
| 20 | | 06'18" (+01'29") | 1000 / 19666 |
| 21 | | 05'33" (+00'44") | 1000 / 20666 |
| 22 | | 05'41" (+00'52") | 1000 / 21666 |
| 23 | | 06'46" (+01'57") | 1000 / 22666 |
| 24 | | 05'41" (+00'52") | 1000 / 23666 |
| 25 | | 05'57" (+01'08") | 1000 / 24666 |
| 26 | | 06'21" (+01'32") | 1000 / 25666 |
| 27 | | 06'01" (+01'12") | 1000 / 26666 |
| 28 | | 06'06" (+01'17") | 1000 / 27666 |
| 29 | | 05'55" (+01'06") | 1000 / 28666 |
| 30 | | 07'09" (+02'20") | 1000 / 29666 |
| 31 | | 06'20" (+01'31") | 1000 / 30666 |
| 32 | | 06'08" (+01'19") | 1000 / 31666 |
| 33 | | 06'45" (+01'56") | 1000 / 32666 |
| 34 | | 05'54" (+01'05") | 1000 / 33666 |
| 35 | | 05'45" (+00'56") | 1000 / 34666 |
| 36 | | 06'21" (+01'32") | 1000 / 35666 |
| 37 | | 06'09" (+01'20") | 1000 / 36666 |
| 38 | | 06'20" (+01'31") | 1000 / 37666 |
| 39 | | 06'04" (+01'15") | 1000 / 38666 |
| 40 | | 06'14" (+01'25") | 1000 / 39666 |
| 41 | | 06'14" (+01'25") | 1000 / 40666 |
| 42 | | 06'06" (+01'17") | 324 / 40990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 157.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'12" | 00:20'18" |
| 5 | 05'16" | 00:25'34" |
| 6 | 05'17" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'03" | 00:41'08" |
| 9 | 05'26" | 00:46'34" |
| 10 | 05'08" | 00:51'42" |
| 11 | 05'09" | 00:56'51" |
| 12 | 05'12" | 01:02'03" |
| 13 | 05'21" | 01:07'24" |
| 14 | 05'21" | 01:12'45" |
| 15 | 05'17" | 01:18'02" |
| 16 | 05'42" | 01:23'44" |
| 17 | 05'26" | 01:29'10" |
| 18 | 05'29" | 01:34'39" |
| 19 | 05'27" | 01:40'06" |
| 20 | 06'24" | 01:46'30" |
| 21 | 05'37" | 01:52'07" |
| 22 | 05'59" | 01:58'06" |
| 23 | 06'19" | 02:04'25" |
| 24 | 05'50" | 02:10'15" |
| 25 | 06'27" | 02:16'42" |
| 26 | 06'01" | 02:22'43" |
| 27 | 05'54" | 02:28'37" |
| 28 | 06'05" | 02:34'42" |
| 29 | 05'59" | 02:40'41" |
| 30 | 07'07" | 02:47'48" |
| 31 | 06'24" | 02:54'12" |
| 32 | 06'19" | 03:00'31" |
| 33 | 06'27" | 03:06'58" |
| 34 | 05'57" | 03:12'55" |
| 35 | 06'12" | 03:19'07" |
| 36 | 06'08" | 03:25'15" |
| 37 | 06'00" | 03:31'15" |
| 38 | 06'23" | 03:37'38" |
| 39 | 06'07" | 03:43'45" |
| 40 | 06'18" | 03:50'03" |
| 41.0 | 06'43" | 03:56'43" |
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