12.0 km | 01:04:31 | 05:21/km日期: 2018-04-28 05:42 - 平均心率: 141 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'44" / 05'45" / 05'20" / 05'25" / 05'14" / 05'13" / 05'19" / 05'15" / 05'29" / 05'09" / 05'09" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" (+01'38") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.20 km 
NIKE Zoom Fly 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'14" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'19" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 10 | 05'09" | 00:53'53" |
| 11 | 05'09" | 00:59'02" |
| 12 | 05'14" | 01:04'16" |
| 12.0 | 06'44" | 01:04'31" |
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