10.2 km | 01:04:07 | 06:17/km日期: 2018-04-24 18:23 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'59" / 06'41" / 06'15" / 06'16" / 06'16" / 06'13" / 06'09" / 06'13" / 05'58" / 06'02" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'01") | 1000 / 1000 |
2 | | 06'41" (+00'44") | 1000 / 2000 |
3 | | 06'15" (+00'18") | 1000 / 3000 |
4 | | 06'15" (+00'18") | 1000 / 4000 |
5 | | 06'16" (+00'19") | 1000 / 5000 |
6 | | 06'12" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+00'11") | 1000 / 7000 |
8 | | 06'12" (+00'15") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'02" (+00'05") | 1000 / 10000 |
11 | | 05'57" | 183 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 121.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'41" | 00:13'40" |
3 | 06'15" | 00:19'55" |
4 | 06'16" | 00:26'11" |
5 | 06'16" | 00:32'27" |
6 | 06'13" | 00:38'40" |
7 | 06'09" | 00:44'49" |
8 | 06'13" | 00:51'02" |
9 | 05'58" | 00:57'00" |
10 | 06'02" | 01:03'02" |
10.2 | 05'59" | 01:04'08" |