15.1 km | 01:36:05 | 06:23/km日期: 2018-04-26 17:39 - 總爬升: 160 m - 地點: 鄉間小路 - 天氣: 跑步的天氣 - 平均心率: 144 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(49)
Pace: 06'21" / 06'05" / 06'04" / 06'11" / 06'10" / 06'24" / 06'05" / 06'03" / 06'02" / 06'09" / 07'53" / 06'21" / 06'20" / 06'25" / 07'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 07'52" (+01'51") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 07'13" (+01'12") | 1000 / 15000 |
| 16 | | 06'23" (+00'22") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.06 km 
mizuno wave rider19小黃2號 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'24" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 06'03" | 00:49'23" |
| 9 | 06'02" | 00:55'25" |
| 10 | 06'09" | 01:01'34" |
| 11 | 07'53" | 01:09'27" |
| 12 | 06'21" | 01:15'48" |
| 13 | 06'20" | 01:22'08" |
| 14 | 06'25" | 01:28'33" |
| 15 | 07'14" | 01:35'47" |
| 15.0 | 06'14" | 01:36'04" |
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