21.1 km | 02:24:40 | 06:51/km日期: 2014-02-03 07:17 - 地點: 進昌 - 天氣: 熱 - 平均心率: 115 - 卡路里: 1894 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'44" / 06'24" / 06'21" / 07'09" / 06'14" / 06'16" / 06'20" / 07'22" / 06'20" / 06'27" / 06'28" / 09'06" / 06'17" / 06'36" / 06'56" / 08'22" / 06'38" / 06'43" / 06'52" / 06'48" / 06'59" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 5017 / 5017 |
| 2 | | 06'33" | 5027 / 10045 |
| 3 | | 07'25" (+00'52") | 5018 / 15063 |
| 4 | | 06'43" (+00'10") | 5027 / 20091 |
| 5 | | 07'03" (+00'30") | 1083 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
186.43 km 
Asics Gel Nimbus 15 累積 :
1084.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 07'09" | 00:26'38" |
| 5 | 06'14" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 06'20" | 00:45'28" |
| 8 | 07'22" | 00:52'50" |
| 9 | 06'20" | 00:59'10" |
| 10 | 06'27" | 01:05'37" |
| 11 | 06'28" | 01:12'05" |
| 12 | 09'06" | 01:21'11" |
| 13 | 06'17" | 01:27'28" |
| 14 | 06'36" | 01:34'04" |
| 15 | 06'56" | 01:41'00" |
| 16 | 08'22" | 01:49'22" |
| 17 | 06'38" | 01:56'00" |
| 18 | 06'43" | 02:02'43" |
| 19 | 06'52" | 02:09'35" |
| 20 | 06'48" | 02:16'23" |
| 21 | 06'59" | 02:23'22" |
| 21.1 | 16'52" | 02:24'40" |
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