9.0 km | 00:52:44 | 05:51/km日期: 2018-04-24 05:02 - 總爬升: 243 m - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'21" / 06'09" / 06'42" / 06'32" / 07'03" / 05'31" / 04'44" / 04'38" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'43") | 1000 / 1000 |
| 2 | | 06'08" (+01'30") | 1000 / 2000 |
| 3 | | 06'42" (+02'04") | 1000 / 3000 |
| 4 | | 06'31" (+01'53") | 1000 / 4000 |
| 5 | | 05'51" (+01'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
170.50 km 
Under Armour Speedform Fortis Twist 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'09" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 07'03" | 00:33'47" |
| 6 | 05'31" | 00:39'18" |
| 7 | 04'44" | 00:44'02" |
| 8 | 04'38" | 00:48'40" |
| 9 | 05'14" | 00:53'54" |
| 9.0 | 05'40" | 00:53'56" |
展開計圈分析
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