|  92.8 km | 06:13:34 | 14.9 km/h日期: 2018-04-23 06:41 - 總爬升: 1502 m - 平均心率: 99 - 卡路里: 2630 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-285.66) | 1006 / 1006 | | 2 | | 26.28 (-273.72) | 1006 / 2013 | | 3 | | 17.22 (-282.78) | 1007 / 3021 | | 4 | | 17.65 (-282.35) | 1009 / 4030 | | 5 | | 20.81 (-279.19) | 1000 / 5030 |
| 6 | | 19.46 (-280.54) | 1003 / 6033 | | 7 | | 22.09 (-277.91) | 1006 / 7039 | | 8 | | 18.75 (-281.25) | 1010 / 8050 | | 9 | | 22.93 (-277.07) | 1006 / 9056 | | 10 | | 23.53 (-276.47) | 1004 / 10060 | | 11 | | 20.93 (-279.07) | 1009 / 11069 | | 12 | | 21.05 (-278.95) | 1007 / 12077 | | 13 | | 22.50 (-277.50) | 1004 / 13082 | | 14 | | 16.59 (-283.41) | 1002 / 14085 | | 15 | | 7.23 (-292.77) | 1001 / 15086 | | 16 | | 21.69 (-278.31) | 1006 / 16093 | | 17 | | 16.14 (-283.86) | 1004 / 17097 | | 18 | | 18.75 (-281.25) | 1015 / 18113 | | 19 | | 17.82 (-282.18) | 1010 / 19124 | | 20 | | 19.89 (-280.11) | 1002 / 20126 | | 21 | | 15.52 (-284.48) | 1003 / 21130 | | 22 | | 14.52 (-285.48) | 1009 / 22140 | | 23 | | 14.75 (-285.25) | 1006 / 23146 | | 24 | | 9.89 (-290.11) | 1011 / 24158 | | 25 | | 30.00 (-270.00) | 1014 / 25172 | | 26 | | 29.51 (-270.49) | 1000 / 26173 | | 27 | | 6.44 (-293.56) | 1007 / 27180 | | 28 | | 16.36 (-283.64) | 1000 / 28181 | | 29 | | 6.36 (-293.64) | 1004 / 29186 | | 30 | | 5.57 (-294.43) | 1005 / 30191 | | 31 | | 25.53 (-274.47) | 1008 / 31200 | | 32 | | 27.07 (-272.93) | 1002 / 32202 | | 33 | | 16.29 (-283.71) | 1000 / 33203 | | 34 | | 10.32 (-289.68) | 1009 / 34212 | | 35 | | 9.60 (-290.40) | 1001 / 35214 | | 36 | | 20.11 (-279.89) | 1010 / 36225 | | 37 | | 19.57 (-280.43) | 1013 / 37238 | | 38 | | 32.43 (-267.57) | 1012 / 38251 | | 39 | | 19.67 (-280.33) | 1006 / 39257 | | 40 | | 18.46 (-281.54) | 1002 / 40260 | | 41 | | 29.03 (-270.97) | 1837 / 42098 | | 42 | | 300.00 | 1001 / 43099 | | 43 | | 54.55 (-245.45) | 1013 / 44112 | | 44 | | 48.00 (-252.00) | 1006 / 45118 | | 45 | | 34.62 (-265.38) | 1014 / 46133 | | 46 | | 32.43 (-267.57) | 1006 / 47139 | | 47 | | 31.86 (-268.14) | 1000 / 48140 | | 48 | | 25.90 (-274.10) | 1009 / 49150 | | 49 | | 24.66 (-275.34) | 1010 / 50161 | | 50 | | 20.57 (-279.43) | 1007 / 51168 | | 51 | | 21.95 (-278.05) | 1007 / 52176 | | 52 | | 18.27 (-281.73) | 1003 / 53180 | | 53 | | 28.12 (-271.88) | 1000 / 54180 | | 54 | | 27.48 (-272.52) | 1000 / 55180 | | 55 | | 10.06 (-289.94) | 1000 / 56181 | | 56 | | 19.89 (-280.11) | 1008 / 57190 | | 57 | | 25.00 (-275.00) | 1006 / 58197 | | 58 | | 19.35 (-280.65) | 1007 / 59204 | | 59 | | 19.46 (-280.54) | 1015 / 60219 | | 60 | | 21.56 (-278.44) | 1012 / 61232 | | 61 | | 3.30 (-296.70) | 1004 / 62236 | | 62 | | 19.46 (-280.54) | 1002 / 63239 | | 63 | | 18.85 (-281.15) | 2536 / 65776 | | 64 | | 3.36 (-296.64) | 1000 / 66776 | | 65 | | 25.00 (-275.00) | 1016 / 67793 | | 66 | | 24.32 (-275.68) | 1009 / 68802 | | 67 | | 25.17 (-274.83) | 1011 / 69814 | | 68 | | 24.16 (-275.84) | 1006 / 70820 | | 69 | | 28.12 (-271.88) | 1008 / 71828 | | 70 | | 27.48 (-272.52) | 1011 / 72840 | | 71 | | 28.57 (-271.43) | 1011 / 73851 | | 72 | | 3.14 (-296.86) | 1006 / 74857 | | 73 | | 12.50 (-287.50) | 1006 / 75863 | | 74 | | 18.65 (-281.35) | 1000 / 76864 | | 75 | | 25.90 (-274.10) | 1003 / 77868 | | 76 | | 31.86 (-268.14) | 1003 / 78871 | | 77 | | 29.03 (-270.97) | 1001 / 79873 | | 78 | | 31.86 (-268.14) | 1003 / 80876 | | 79 | | 1.96 (-298.04) | 1007 / 81884 | | 80 | | 25.90 (-274.10) | 1004 / 82889 | | 81 | | 31.03 (-268.97) | 1009 / 83899 | | 82 | | 27.27 (-272.73) | 1003 / 84902 | | 83 | | 25.53 (-274.47) | 1005 / 85907 | | 84 | | 26.28 (-273.72) | 1010 / 86918 | | 85 | | 27.69 (-272.31) | 1007 / 87926 | | 86 | | 22.09 (-277.91) | 1012 / 88938 | | 87 | | 20.93 (-279.07) | 1010 / 89948 | | 88 | | 26.47 (-273.53) | 1003 / 90952 | | 89 | | 29.03 (-270.97) | 1014 / 91967 | | 90 | | 20.57 (-279.43) | 1001 / 92968 | | 91 | | 18.65 (-281.35) | 1000 / 93969 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 165.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | -10.0 % | | 2 | 26.1 | 7.7 % | | 3 | 17.2 | 4.3 % | | 4 | 17.5 | -5.4 % | | 5 | 20.5 | -1.8 % | | 6 | 19.4 | 2.3 % | | 7 | 22.2 | -1.3 % | | 8 | 18.6 | 3.2 % | | 9 | 22.6 | 2.5 % | | 10 | 23.4 | 1.3 % | | 11 | 20.7 | 1.8 % | | 12 | 20.8 | 1.0 % | | 13 | 22.4 | 1.2 % | | 14 | 16.5 | -3.2 % | | 15 | 7.2 | 3.7 % | | 16 | 21.7 | 1.2 % | | 17 | 15.9 | 3.1 % | | 18 | 18.5 | 4.3 % | | 19 | 18.0 | 3.4 % | | 20 | 19.3 | 1.9 % | | 21 | 15.7 | 6.0 % | | 22 | 14.6 | 3.8 % | | 23 | 14.5 | 5.6 % | | 24 | 9.7 | 5.5 % | | 25 | 28.8 | -4.4 % | | 26 | 28.8 | -3.8 % | | 27 | 6.4 | -2.6 % | | 28 | 16.8 | -4.6 % | | 29 | 6.5 | -1.7 % | | 30 | 5.4 | 3.4 % | | 31 | 24.8 | -3.0 % | | 32 | 25.5 | -2.8 % | | 33 | 17.9 | -4.6 % | | 34 | 10.1 | 6.0 % | | 35 | 9.3 | 4.0 % | | 36 | 19.9 | -3.8 % | | 37 | 19.3 | -4.0 % | | 38 | 33.0 | -0.2 % | | 39 | 20.2 | 5.4 % | | 40 | 18.4 | 3.5 % | | 41 | 14.1 | -13.2 % | | 42 | 1800.0 | -0.6 % | | 43 | 52.2 | -6.2 % | | 44 | 48.6 | -3.9 % | | 45 | 35.6 | -3.6 % | | 46 | 31.6 | -1.6 % | | 47 | 32.1 | -1.2 % | | 48 | 25.5 | -0.8 % | | 49 | 24.7 | -1.0 % | | 50 | 20.9 | -1.1 % | | 51 | 21.3 | -2.4 % | | 52 | 17.3 | 4.7 % | | 53 | 29.8 | -2.8 % | | 54 | 26.9 | -1.9 % | | 55 | 10.1 | 1.7 % | | 56 | 19.7 | 2.4 % | | 57 | 26.5 | -3.9 % | | 58 | 19.6 | 1.5 % | | 59 | 17.6 | 3.6 % | | 60 | 23.2 | -2.0 % | | 61 | 3.3 | -3.0 % | | 62 | 18.2 | 3.0 % | | 63 | 6.9 | -6.0 % | | 64 | 3600.0 | 2.0 % | | 65 | 3.5 | 1.0 % | | 66 | 23.4 | -2.3 % | | 67 | 24.5 | -1.6 % | | 68 | 24.3 | -1.5 % | | 69 | 22.9 | 2.0 % | | 70 | 26.1 | -3.0 % | | 71 | 30.5 | 1.3 % | | 72 | 26.7 | -1.2 % | | 73 | 3.3 | 3.3 % | | 74 | 10.7 | -3.3 % | | 75 | 17.9 | 2.2 % | | 76 | 24.7 | -0.5 % | | 77 | 31.6 | -1.7 % | | 78 | 27.7 | 1.2 % | | 79 | 32.4 | -0.8 % | | 80 | 1.9 | -1.3 % | | 81 | 23.7 | -0.6 % | | 82 | 31.0 | 1.3 % | | 83 | 28.1 | -0.4 % | | 84 | 25.4 | -1.0 % | | 85 | 25.5 | 2.2 % | | 86 | 26.3 | -1.6 % | | 87 | 27.7 | -1.2 % | | 88 | 17.6 | 2.5 % | | 89 | 26.3 | -1.2 % | | 90 | 27.7 | -3.5 % | | 91 | 27.7 | 1.6 % | | 92 | 15.7 | 3.7 % | | 93 | 13.0 | -2.7 % | | 92.8 | -9.6 | -16.0 % |
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