50.7 km | 03:15:17 | 03:51/km日期: 2018-04-22 06:02 - 總爬升: 657 m - 地點: 高工至赤崁頂 - 天氣: 晴天 - 卡路里: 3057 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 04'40" / 03'46" / 03'59" / 05'14" / 04'16" / 03'40" / 02'33" / 03'14" / 02'43" / 03'22" / 03'12" / 03'08" / 03'09" / 03'23" / 02'57" / 02'58" / 04'02" / 04'43" / 04'46" / 06'12" / 05'53" / 08'47" / 09'21" / 08'34" / 04'37" / 02'14" / 02'07" / 02'13" / 04'11" / 02'41" / 02'19" / 01'47" / 02'12" / 02'33" / 02'22" / 02'12" / 02'06" / 02'46" / 02'28" / 04'13" / 02'51" / 03'20" / 03'04" / 03'04" / 03'31" / 05'07" / 03'48" / 07'15" / 02'53" / 05'03" / 05'18" /
4月累積里程 : 78.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 03'46" | 00:08'26" |
| 3 | 03'59" | 00:12'25" |
| 4 | 05'14" | 00:17'39" |
| 5 | 04'16" | 00:21'55" |
| 6 | 03'40" | 00:25'35" |
| 7 | 02'33" | 00:28'08" |
| 8 | 03'14" | 00:31'22" |
| 9 | 02'43" | 00:34'05" |
| 10 | 03'22" | 00:37'27" |
| 11 | 03'12" | 00:40'39" |
| 12 | 03'08" | 00:43'47" |
| 13 | 03'09" | 00:46'56" |
| 14 | 03'23" | 00:50'19" |
| 15 | 02'57" | 00:53'16" |
| 16 | 02'58" | 00:56'14" |
| 17 | 04'02" | 01:00'16" |
| 18 | 04'43" | 01:04'59" |
| 19 | 04'46" | 01:09'45" |
| 20 | 06'12" | 01:15'57" |
| 21 | 05'53" | 01:21'50" |
| 22 | 08'47" | 01:30'37" |
| 23 | 09'21" | 01:39'58" |
| 24 | 08'34" | 01:48'32" |
| 25 | 04'37" | 01:53'09" |
| 26 | 02'14" | 01:55'23" |
| 27 | 02'07" | 01:57'30" |
| 28 | 02'13" | 01:59'43" |
| 29 | 04'11" | 02:03'54" |
| 30 | 02'41" | 02:06'35" |
| 31 | 02'19" | 02:08'54" |
| 32 | 01'47" | 02:10'41" |
| 33 | 02'12" | 02:12'53" |
| 34 | 02'33" | 02:15'26" |
| 35 | 02'22" | 02:17'48" |
| 36 | 02'12" | 02:20'00" |
| 37 | 02'06" | 02:22'06" |
| 38 | 02'46" | 02:24'52" |
| 39 | 02'28" | 02:27'20" |
| 40 | 04'13" | 02:31'33" |
| 41 | 02'51" | 02:34'24" |
| 42 | 03'20" | 02:37'44" |
| 43 | 03'04" | 02:40'48" |
| 44 | 03'04" | 02:43'52" |
| 45 | 03'31" | 02:47'23" |
| 46 | 05'07" | 02:52'30" |
| 47 | 03'48" | 02:56'18" |
| 48 | 07'15" | 03:03'33" |
| 49 | 02'53" | 03:06'26" |
| 50 | 05'03" | 03:11'29" |
| 50.7 | 05'20" | 03:15'09" |
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