23.2 km | 02:44:40 | 07:05/km日期: 2018-04-22 05:02 - 平均心率: 153 - 卡路里: 1785 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 07'28" / 06'58" / 07'00" / 06'38" / 06'51" / 07'00" / 06'56" / 07'00" / 07'10" / 06'43" / 06'59" / 06'55" / 11'58" / 05'46" / 05'49" / 05'45" / 05'48" / 05'42" / 06'46" / 06'46" / 08'23" / 06'57" / 08'42" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'50") | 1000 / 1000 |
| 2 | | 06'57" (+01'15") | 1000 / 2000 |
| 3 | | 07'00" (+01'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+01'09") | 1000 / 5000 |
| 6 | | 06'59" (+01'17") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'59" (+01'17") | 1000 / 8000 |
| 9 | | 07'10" (+01'28") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 06'58" (+01'16") | 1000 / 11000 |
| 12 | | 06'55" (+01'13") | 1000 / 12000 |
| 13 | | 11'57" (+06'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'45" (+01'03") | 1000 / 19000 |
| 20 | | 06'46" (+01'04") | 1000 / 20000 |
| 21 | | 08'22" (+02'40") | 1000 / 21000 |
| 22 | | 06'57" (+01'15") | 1000 / 22000 |
| 23 | | 08'37" (+02'55") | 1000 / 23000 |
| 24 | | 11'05" (+05'23") | 242 / 23242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
155.08 km 
Miznuo 皇速 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 07'00" | 00:21'26" |
| 4 | 06'38" | 00:28'04" |
| 5 | 06'51" | 00:34'55" |
| 6 | 07'00" | 00:41'55" |
| 7 | 06'56" | 00:48'51" |
| 8 | 07'00" | 00:55'51" |
| 9 | 07'10" | 01:03'01" |
| 10 | 06'43" | 01:09'44" |
| 11 | 06'59" | 01:16'43" |
| 12 | 06'55" | 01:23'38" |
| 13 | 11'58" | 01:35'36" |
| 14 | 05'46" | 01:41'22" |
| 15 | 05'49" | 01:47'11" |
| 16 | 05'45" | 01:52'56" |
| 17 | 05'48" | 01:58'44" |
| 18 | 05'42" | 02:04'26" |
| 19 | 06'46" | 02:11'12" |
| 20 | 06'46" | 02:17'58" |
| 21 | 08'23" | 02:26'21" |
| 22 | 06'57" | 02:33'18" |
| 23 | 08'42" | 02:42'00" |
| 23.2 | 10'47" | 02:44'37" |
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