72.9 km | 11:11:04 | 09:12/km日期: 2018-04-21 07:54 - 總爬升: 159 m - 卡路里: 5025 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% - PM2.5: 危險(76)
Pace: 06'22" / 06'17" / 06'24" / 06'23" / 06'14" / 15'10" / 07'12" / 05'55" / 05'54" / 05'47" / 05'38" / 05'35" / 05'36" / 06'28" / 07'21" / 06'53" / 05'51" / 16'50" / 14'04" / 06'06" / 06'45" / 05'52" / 06'16" / 06'00" / 07'29" / 06'48" / 10'57" / 08'03" / 09'07" / 06'13" / 08'54" / 07'08" / 07'42" / 06'34" / 07'43" / 09'29" / 29'12" / 07'56" / 06'31" / 04'49" / 11'43" / 05'35" / 08'38" / 10'03" / 07'13" / 06'42" / 14'11" / 07'43" / 08'37" / 12'10" / 07'09" / 08'02" / 08'10" / 08'00" / 08'09" / 09'04" / 26'35" / 20'20" / 07'39" / 08'56" / 16'13" / 10'34" / 17'34" / 00'01" / 14'34" / 35'15" / 07'59" / 08'52" / 08'02" / 07'30" / 06'41" / 05'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+01'32") | 1000 / 2000 |
| 3 | | 06'23" (+01'38") | 1000 / 3000 |
| 4 | | 06'24" (+01'39") | 1000 / 4000 |
| 5 | | 06'13" (+01'28") | 1000 / 5000 |
| 6 | | 15'10" (+10'25") | 1000 / 6000 |
| 7 | | 07'11" (+02'26") | 1000 / 7000 |
| 8 | | 05'55" (+01'10") | 1000 / 8000 |
| 9 | | 05'53" (+01'08") | 1000 / 9000 |
| 10 | | 05'47" (+01'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 1000 / 11000 |
| 12 | | 05'34" (+00'49") | 1000 / 12000 |
| 13 | | 05'35" (+00'50") | 1000 / 13000 |
| 14 | | 06'28" (+01'43") | 1000 / 14000 |
| 15 | | 07'21" (+02'36") | 1000 / 15000 |
| 16 | | 06'52" (+02'07") | 1000 / 16000 |
| 17 | | 05'51" (+01'06") | 1000 / 17000 |
| 18 | | 16'32" (+11'47") | 1000 / 18000 |
| 19 | | 14'20" (+09'35") | 1000 / 19000 |
| 20 | | 06'06" (+01'21") | 1000 / 20000 |
| 21 | | 06'44" (+01'59") | 1000 / 21000 |
| 22 | | 05'52" (+01'07") | 1000 / 22000 |
| 23 | | 06'15" (+01'30") | 1000 / 23000 |
| 24 | | 05'59" (+01'14") | 1000 / 24000 |
| 25 | | 07'29" (+02'44") | 1000 / 25000 |
| 26 | | 06'47" (+02'02") | 1000 / 26000 |
| 27 | | 10'57" (+06'12") | 1000 / 27000 |
| 28 | | 08'03" (+03'18") | 1000 / 28000 |
| 29 | | 09'06" (+04'21") | 1000 / 29000 |
| 30 | | 06'12" (+01'27") | 1000 / 30000 |
| 31 | | 08'53" (+04'08") | 1000 / 31000 |
| 32 | | 07'08" (+02'23") | 1000 / 32000 |
| 33 | | 07'42" (+02'57") | 1000 / 33000 |
| 34 | | 06'33" (+01'48") | 1000 / 34000 |
| 35 | | 07'42" (+02'57") | 1000 / 35000 |
| 36 | | 09'28" (+04'43") | 1000 / 36000 |
| 37 | | 29'11" (+24'26") | 1000 / 37000 |
| 38 | | 07'55" (+03'10") | 1000 / 38000 |
| 39 | | 06'31" (+01'46") | 1000 / 39000 |
| 40 | | 04'45" | 1000 / 40000 |
| 41 | | 06'42" (+01'57") | 1000 / 41000 |
| 42 | | 10'39" (+05'54") | 1000 / 42000 |
| 43 | | 08'38" (+03'53") | 1000 / 43000 |
| 44 | | 10'03" (+05'18") | 1000 / 44000 |
| 45 | | 07'12" (+02'27") | 1000 / 45000 |
| 46 | | 06'41" (+01'56") | 1000 / 46000 |
| 47 | | 14'11" (+09'26") | 1000 / 47000 |
| 48 | | 07'43" (+02'58") | 1000 / 48000 |
| 49 | | 08'36" (+03'51") | 1000 / 49000 |
| 50 | | 12'09" (+07'24") | 1000 / 50000 |
| 51 | | 07'09" (+02'24") | 1000 / 51000 |
| 52 | | 08'01" (+03'16") | 1000 / 52000 |
| 53 | | 08'10" (+03'25") | 1000 / 53000 |
| 54 | | 07'59" (+03'14") | 1000 / 54000 |
| 55 | | 08'09" (+03'24") | 1000 / 55000 |
| 56 | | 09'04" (+04'19") | 1000 / 56000 |
| 57 | | 26'34" (+21'49") | 1000 / 57000 |
| 58 | | 20'20" (+15'35") | 1000 / 58000 |
| 59 | | 07'39" (+02'54") | 1000 / 59000 |
| 60 | | 08'56" (+04'11") | 1000 / 60000 |
| 61 | | 16'13" (+11'28") | 1000 / 61000 |
| 62 | | 10'33" (+05'48") | 1000 / 62000 |
| 63 | | 04'48" (+00'03") | 1000 / 63000 |
| 64 | | 08'11" (+03'26") | 1000 / 64000 |
| 65 | | 17'53" (+13'08") | 1000 / 65000 |
| 66 | | 36'10" (+31'25") | 1000 / 66000 |
| 67 | | 08'18" (+03'33") | 1000 / 67000 |
| 68 | | 08'52" (+04'07") | 1000 / 68000 |
| 69 | | 08'01" (+03'16") | 1000 / 69000 |
| 70 | | 07'30" (+02'45") | 1000 / 70000 |
| 71 | | 06'40" (+01'55") | 1000 / 71000 |
| 72 | | 05'58" (+01'13") | 1000 / 72000 |
| 73 | | 06'29" (+01'44") | 883 / 72883 |
4月累積里程 :
294.01 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 15'10" | 00:46'50" |
| 7 | 07'12" | 00:54'02" |
| 8 | 05'55" | 00:59'57" |
| 9 | 05'54" | 01:05'51" |
| 10 | 05'47" | 01:11'38" |
| 11 | 05'38" | 01:17'16" |
| 12 | 05'35" | 01:22'51" |
| 13 | 05'36" | 01:28'27" |
| 14 | 06'28" | 01:34'55" |
| 15 | 07'21" | 01:42'16" |
| 16 | 06'53" | 01:49'09" |
| 17 | 05'51" | 01:55'00" |
| 18 | 16'50" | 02:11'50" |
| 19 | 14'04" | 02:25'54" |
| 20 | 06'06" | 02:32'00" |
| 21 | 06'45" | 02:38'45" |
| 22 | 05'52" | 02:44'37" |
| 23 | 06'16" | 02:50'53" |
| 24 | 06'00" | 02:56'53" |
| 25 | 07'29" | 03:04'22" |
| 26 | 06'48" | 03:11'10" |
| 27 | 10'57" | 03:22'07" |
| 28 | 08'03" | 03:30'10" |
| 29 | 09'07" | 03:39'17" |
| 30 | 06'13" | 03:45'30" |
| 31 | 08'54" | 03:54'24" |
| 32 | 07'08" | 04:01'32" |
| 33 | 07'42" | 04:09'14" |
| 34 | 06'34" | 04:15'48" |
| 35 | 07'43" | 04:23'31" |
| 36 | 09'29" | 04:33'00" |
| 37 | 29'12" | 05:02'12" |
| 38 | 07'56" | 05:10'08" |
| 39 | 06'31" | 05:16'39" |
| 40 | 04'49" | 05:21'28" |
| 41 | 11'43" | 05:33'11" |
| 42 | 05'35" | 05:38'46" |
| 43 | 08'38" | 05:47'24" |
| 44 | 10'03" | 05:57'27" |
| 45 | 07'13" | 06:04'40" |
| 46 | 06'42" | 06:11'22" |
| 47 | 14'11" | 06:25'33" |
| 48 | 07'43" | 06:33'16" |
| 49 | 08'37" | 06:41'53" |
| 50 | 12'10" | 06:54'03" |
| 51 | 07'09" | 07:01'12" |
| 52 | 08'02" | 07:09'14" |
| 53 | 08'10" | 07:17'24" |
| 54 | 08'00" | 07:25'24" |
| 55 | 08'09" | 07:33'33" |
| 56 | 09'04" | 07:42'37" |
| 57 | 26'35" | 08:09'12" |
| 58 | 20'20" | 08:29'32" |
| 59 | 07'39" | 08:37'11" |
| 60 | 08'56" | 08:46'07" |
| 61 | 16'13" | 09:02'20" |
| 62 | 10'34" | 09:12'54" |
| 63 | 17'34" | 09:30'28" |
| 64 | 00'01" | 09:30'29" |
| 65 | 14'34" | 09:45'03" |
| 66 | 35'15" | 10:20'18" |
| 67 | 07'59" | 10:28'17" |
| 68 | 08'52" | 10:37'09" |
| 69 | 08'02" | 10:45'11" |
| 70 | 07'30" | 10:52'41" |
| 71 | 06'41" | 10:59'22" |
| 72 | 05'58" | 11:05'20" |
| 72.9 | 06'29" | 11:11'04" |
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