16.0 km | 02:10:19 | 08:08/km日期: 2018-04-19 09:06 - 總爬升: 650 m - 平均心率: 145 - 卡路里: 844 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 01'26" / 07'33" / 10'08" / 06'39" / 09'05" / 06'35" / 06'07" / 07'04" / 10'22" / 10'35" / 11'32" / 06'53" / 09'32" / 06'58" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 07'33" (+01'27") | 1000 / 2000 |
| 3 | | 10'07" (+04'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 08'56" (+02'50") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 10'21" (+04'15") | 1000 / 9000 |
| 10 | | 10'35" (+04'29") | 1000 / 10000 |
| 11 | | 10'11" (+04'05") | 1000 / 11000 |
| 12 | | 06'53" (+00'47") | 1000 / 12000 |
| 13 | | 09'31" (+03'25") | 1000 / 13000 |
| 14 | | 06'58" (+00'52") | 1000 / 14000 |
| 15 | | 07'12" (+01'06") | 1000 / 15000 |
| 16 | | 09'20" (+03'14") | 1000 / 16000 |
| 17 | | 01:18'49" (+12'43") | 0 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 157.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 07'33" | 00:08'59" |
| 3 | 10'08" | 00:19'07" |
| 4 | 06'39" | 00:25'46" |
| 5 | 09'05" | 00:34'51" |
| 6 | 06'35" | 00:41'26" |
| 7 | 06'07" | 00:47'33" |
| 8 | 07'04" | 00:54'37" |
| 9 | 10'22" | 01:04'59" |
| 10 | 10'35" | 01:15'34" |
| 11 | 11'32" | 01:27'06" |
| 12 | 06'53" | 01:33'59" |
| 13 | 09'32" | 01:43'31" |
| 14 | 06'58" | 01:50'29" |
| 15 | 07'13" | 01:57'42" |
| 16.0 | 09'21" | 02:07'04" |
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