15.5 km | 01:52:45 | 07:15/km日期: 2018-04-19 08:30 - 平均心率: 138 - 卡路里: 959 Cal - 平均步頻: 154 - PM2.5: 良好(12)
Pace: 08'03" / 07'10" / 06'33" / 06'30" / 06'10" / 06'20" / 06'11" / 06'22" / 06'28" / 06'29" / 06'20" / 06'25" / 06'25" / 06'21" / 13'55" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'53") | 1000 / 1000 |
| 2 | | 07'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 13'55" (+07'45") | 1000 / 15000 |
| 16 | | 13'10" (+07'00") | 535 / 15535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'10" | 00:15'13" |
| 3 | 06'33" | 00:21'46" |
| 4 | 06'30" | 00:28'16" |
| 5 | 06'10" | 00:34'26" |
| 6 | 06'20" | 00:40'46" |
| 7 | 06'11" | 00:46'57" |
| 8 | 06'22" | 00:53'19" |
| 9 | 06'28" | 00:59'47" |
| 10 | 06'29" | 01:06'16" |
| 11 | 06'20" | 01:12'36" |
| 12 | 06'25" | 01:19'01" |
| 13 | 06'25" | 01:25'26" |
| 14 | 06'21" | 01:31'47" |
| 15 | 13'55" | 01:45'42" |
| 15.5 | 13'11" | 01:52'46" |
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