10.1 km | 00:41:39 | 04:08/km日期: 2018-04-18 17:58 - 卡路里: 560 Cal - 總步數: 8274 - 平均步頻: 198 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 04'40" / 04'16" / 04'05" / 04'10" / 04'07" / 04'07" / 04'05" / 04'03" / 03'59" / 03'53" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+01'06") | 402 / 402 | 187 / 113 |
2 | | 04'30" (+00'53") | 403 / 806 | 195 / 113 |
3 | | 04'21" (+00'44") | 404 / 1210 | 201 / 113 |
4 | | 04'16" (+00'39") | 404 / 1615 | 200 / 116 |
5 | | 04'12" (+00'35") | 407 / 2022 | 195 / 121 |
6 | | 04'06" (+00'29") | 406 / 2429 | 201 / 120 |
7 | | 04'01" (+00'24") | 409 / 2839 | 201 / 123 |
8 | | 04'01" (+00'24") | 405 / 3244 | 197 / 125 |
9 | | 04'03" (+00'26") | 403 / 3647 | 197 / 125 |
10 | | 04'07" (+00'30") | 404 / 4052 | 201 / 120 |
11 | | 04'02" (+00'25") | 409 / 4461 | 202 / 122 |
12 | | 03'59" (+00'22") | 405 / 4867 | 196 / 127 |
13 | | 04'05" (+00'28") | 407 / 5274 | 198 / 123 |
14 | | 04'06" (+00'29") | 401 / 5676 | 200 / 121 |
15 | | 04'04" (+00'27") | 404 / 6080 | 200 / 122 |
16 | | 04'05" (+00'28") | 403 / 6484 | 200 / 122 |
17 | | 04'06" (+00'29") | 401 / 6885 | 201 / 121 |
18 | | 04'04" (+00'27") | 404 / 7290 | 197 / 123 |
19 | | 04'01" (+00'24") | 406 / 7696 | 204 / 121 |
20 | | 03'53" (+00'16") | 407 / 8103 | 203 / 126 |
21 | | 03'56" (+00'19") | 401 / 8505 | 199 / 127 |
22 | | 03'55" (+00'18") | 403 / 8908 | 199 / 127 |
23 | | 04'01" (+00'24") | 401 / 9309 | 199 / 124 |
24 | | 04'00" (+00'23") | 408 / 9718 | 194 / 128 |
25 | | 03'37" | 400 / 10118 | 193 / 143 |
4月累積里程 : 221.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'16" | 00:08'56" |
3 | 04'05" | 00:13'01" |
4 | 04'10" | 00:17'11" |
5 | 04'07" | 00:21'18" |
6 | 04'07" | 00:25'25" |
7 | 04'05" | 00:29'30" |
8 | 04'03" | 00:33'33" |
9 | 03'59" | 00:37'32" |
10 | 03'53" | 00:41'25" |
10.1 | 04'39" | 00:41'39" |