|  全馬 | 04:03:47 | 05:46/km | 第6馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:03:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:52'07" | | 00:26'13" (+00'19") | | 00:26'51" (+00'57") | 00:55'57" (+03'50") | | 00:29'06" (+03'12") | | 00:27'40" (+01'46") | 00:56'52" (+04'45") | | 00:29'12" (+03'18") | | 00:29'08" (+03'14") | 00:59'14" (+07'07") | | 00:30'06" (+04'12") | |
日期: 2018-04-15 06:00 - 總爬升: 938 m - 平均心率: 158 - 卡路里: 1788 Cal - 總步數: 44530 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+02'38") | 1007 / 1007 | 188 / 104 | | 2 | | 05'03" (+02'38") | 1011 / 2019 | 196 / 100 | | 3 | | 05'51" (+03'26") | 1000 / 3019 | 182 / 93 | | 4 | | 04'51" (+02'26") | 1005 / 4025 | 193 / 106 | | 5 | | 04'56" (+02'31") | 1003 / 5029 | 192 / 105 |
| 6 | | 04'55" (+02'30") | 1005 / 6034 | 193 / 105 | | 7 | | 05'06" (+02'41") | 1002 / 7037 | 192 / 101 | | 8 | | 05'16" (+02'51") | 1006 / 8044 | 190 / 99 | | 9 | | 05'19" (+02'54") | 1003 / 9048 | 193 / 96 | | 10 | | 05'34" (+03'09") | 1003 / 10051 | 184 / 97 | | 11 | | 05'15" (+02'50") | 1004 / 11056 | 185 / 102 | | 12 | | 05'28" (+03'03") | 1007 / 12063 | 182 / 99 | | 13 | | 05'13" (+02'48") | 1006 / 13070 | 192 / 99 | | 14 | | 05'10" (+02'45") | 1000 / 14070 | 190 / 101 | | 15 | | 05'34" (+03'09") | 1008 / 15078 | 188 / 95 | | 16 | | 05'21" (+02'56") | 1008 / 16086 | 190 / 98 | | 17 | | 06'00" (+03'35") | 1005 / 17092 | 172 / 96 | | 18 | | 05'27" (+03'02") | 1000 / 18093 | 192 / 95 | | 19 | | 05'46" (+03'21") | 1006 / 19100 | 190 / 90 | | 20 | | 06'19" (+03'54") | 1004 / 20104 | 159 / 99 | | 21 | | 05'42" (+03'17") | 1005 / 21110 | 190 / 92 | | 22 | | 05'18" (+02'53") | 1007 / 22117 | 190 / 98 | | 23 | | 05'49" (+03'24") | 1006 / 23124 | 176 / 97 | | 24 | | 05'16" (+02'51") | 1007 / 24131 | 177 / 106 | | 25 | | 05'26" (+03'01") | 1008 / 25140 | 189 / 97 | | 26 | | 05'41" (+03'16") | 1002 / 26142 | 189 / 92 | | 27 | | 05'37" (+03'12") | 1005 / 27147 | 187 / 94 | | 28 | | 05'45" (+03'20") | 1003 / 28150 | 172 / 100 | | 29 | | 05'14" (+02'49") | 1000 / 29151 | 185 / 102 | | 30 | | 06'47" (+04'22") | 1000 / 30151 | 154 / 95 | | 31 | | 05'51" (+03'26") | 1588 / 31739 | 186 / 91 | | 32 | | 02'25" | 1003 / 32743 | 189 / 218 | | 33 | | 06'06" (+03'41") | 1006 / 33750 | 173 / 94 | | 34 | | 05'38" (+03'13") | 1008 / 34759 | 187 / 94 | | 35 | | 05'39" (+03'14") | 1006 / 35765 | 191 / 92 | | 36 | | 06'11" (+03'46") | 1002 / 36767 | 174 / 92 | | 37 | | 05'42" (+03'17") | 1002 / 37770 | 188 / 92 | | 38 | | 05'43" (+03'18") | 1001 / 38772 | 188 / 92 | | 39 | | 06'20" (+03'55") | 1004 / 39776 | 179 / 87 | | 40 | | 06'05" (+03'40") | 1008 / 40784 | 176 / 92 | | 41 | | 06'23" (+03'58") | 1005 / 41790 | 177 / 88 | | 42 | | 06'16" (+03'51") | 1003 / 42793 | 187 / 85 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 231.88 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'07" | 00:10'13" | | 3 | 05'50" | 00:16'03" | | 4 | 04'53" | 00:20'56" | | 5 | 04'58" | 00:25'54" | | 6 | 04'57" | 00:30'51" | | 7 | 05'07" | 00:35'58" | | 8 | 05'16" | 00:41'14" | | 9 | 05'21" | 00:46'35" | | 10 | 05'32" | 00:52'07" | | 11 | 05'21" | 00:57'28" | | 12 | 05'31" | 01:02'59" | | 13 | 05'15" | 01:08'14" | | 14 | 05'11" | 01:13'25" | | 15 | 05'33" | 01:18'58" | | 16 | 05'25" | 01:24'23" | | 17 | 06'02" | 01:30'25" | | 18 | 05'30" | 01:35'55" | | 19 | 05'47" | 01:41'42" | | 20 | 06'22" | 01:48'04" | | 21 | 05'41" | 01:53'45" | | 22 | 05'24" | 01:59'09" | | 23 | 05'47" | 02:04'56" | | 24 | 05'19" | 02:10'15" | | 25 | 05'29" | 02:15'44" | | 26 | 05'41" | 02:21'25" | | 27 | 05'40" | 02:27'05" | | 28 | 05'51" | 02:32'56" | | 29 | 05'14" | 02:38'10" | | 30 | 06'46" | 02:44'56" | | 31 | 09'34" | 02:54'30" | | 32 | 02'03" | 02:56'33" | | 33 | 06'08" | 03:02'41" | | 34 | 05'43" | 03:08'24" | | 35 | 05'40" | 03:14'04" | | 36 | 06'14" | 03:20'18" | | 37 | 05'43" | 03:26'01" | | 38 | 05'41" | 03:31'42" | | 39 | 06'23" | 03:38'05" | | 40 | 06'05" | 03:44'10" | | 41 | 06'27" | 03:50'37" | | 42 | 06'16" | 03:56'53" | | 42.6 | 10'51" | 04:03'56" |
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