10.8 km | 01:09:59 | 06:28/km日期: 2018-04-05 16:36 - 總爬升: 410 m - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'55" / 06'51" / 06'59" / 06'42" / 06'37" / 05'56" / 06'23" / 05'48" / 07'36" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 746 / 1746 |
| 3 | | 06'34" (+00'49") | 945 / 2691 |
| 4 | | 07'16" (+01'31") | 1000 / 3691 |
| 5 | | 06'55" (+01'10") | 149 / 3840 |
| 6 | | 06'02" (+00'17") | 806 / 4647 |
| 7 | | 06'22" (+00'37") | 1000 / 5647 |
| 8 | | 05'46" (+00'01") | 146 / 5794 |
| 9 | | 06'15" (+00'30") | 945 / 6739 |
| 10 | | 06'02" (+00'17") | 1000 / 7739 |
| 11 | | 05'45" | 16 / 7756 |
| 12 | | 06'23" (+00'38") | 923 / 8680 |
| 13 | | 07'05" (+01'20") | 1000 / 9680 |
| 14 | | 05'45" | 147 / 9827 |
| 15 | | 06'15" (+00'30") | 907 / 10734 |
| 16 | | 10'57" (+05'12") | 81 / 10816 |
4月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'51" | 00:12'46" |
| 3 | 06'59" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'37" | 00:33'04" |
| 6 | 05'56" | 00:39'00" |
| 7 | 06'23" | 00:45'23" |
| 8 | 05'48" | 00:51'11" |
| 9 | 07'36" | 00:58'47" |
| 10 | 05'52" | 01:04'39" |
| 10.8 | 06'33" | 01:10'00" |
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