4.7 km | 00:25:31 | 05:26/km日期: 2018-04-04 20:34 - 卡路里: 385 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'10" / 05'13" / 05'20" / 05'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 400 / 400 |
| 2 | | 14'36" (+11'02") | 68 / 468 |
| 3 | | 03'35" (+00'01") | 400 / 868 |
| 4 | | 14'54" (+11'20") | 67 / 935 |
| 5 | | 03'45" (+00'11") | 400 / 1335 |
| 6 | | 14'14" (+10'40") | 70 / 1405 |
| 7 | | 03'47" (+00'13") | 400 / 1805 |
| 8 | | 14'12" (+10'38") | 70 / 1876 |
| 9 | | 03'49" (+00'15") | 400 / 2276 |
| 10 | | 14'51" (+11'17") | 67 / 2343 |
| 11 | | 03'52" (+00'18") | 400 / 2743 |
| 12 | | 14'21" (+10'47") | 69 / 2813 |
| 13 | | 04'03" (+00'29") | 400 / 3213 |
| 14 | | 13'19" (+09'45") | 75 / 3288 |
| 15 | | 04'07" (+00'33") | 400 / 3688 |
| 16 | | 13'34" (+10'00") | 73 / 3761 |
| 17 | | 04'06" (+00'32") | 400 / 4161 |
| 18 | | 13'52" (+10'18") | 72 / 4233 |
| 19 | | 04'07" (+00'33") | 400 / 4633 |
| 20 | | 18'01" (+14'27") | 55 / 4689 |
4月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'31" | 00:21'14" |
| 4.7 | 06'12" | 00:25'31" |
展開計圈分析
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