165.0 km | 28:45:30 | 10:27/km | 第27馬官方成績 |
日期 | 2018-04-13 |
成績 | 28:45:30 |
總名次 | 10 / 40 |
分組名次 | 8 / 36 |
平均速度 | 10:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'03" (+01'19") | 01:16'00" (+11'32") |
| 00:44'57" (+15'13") |
| 00:41'40" (+11'56") | 01:16'06" (+11'38") |
| 00:34'26" (+04'42") |
| 00:42'17" (+12'33") | 01:30'10" (+25'42") |
| 00:47'53" (+18'09") |
| 00:48'34" (+18'50") | 01:36'58" (+32'30") |
| 00:48'24" (+18'40") |
| 00:48'19" (+18'35") | 01:48'25" (+43'57") |
| 01:00'06" (+30'22") |
| 01:10'49" (+41'05") | 02:17'01" (+12'33") |
| 01:06'12" (+36'28") |
| 01:07'40" (+37'56") | 02:18'04" (+13'36") |
| 01:10'24" (+40'40") |
| 01:16'28" (+46'44") | 02:38'49" (+34'21") |
| 01:22'21" (+52'37") |
| 00:56'43" (+26'59") | 01:47'10" (+42'42") |
| 00:50'27" (+20'43") |
| 00:58'33" (+28'49") | 02:01'51" (+57'23") |
| 01:03'18" (+33'34") |
| 00:58'21" (+28'37") | 01:57'21" (+52'53") |
| 00:59'00" (+29'16") |
| 00:49'36" (+19'52") | 01:52'45" (+48'17") |
| 01:03'09" (+33'25") |
| 00:34'44" (+05'00") | 01:04'28" |
| 00:29'44" |
| 00:44'21" (+14'37") | 01:27'45" (+23'17") |
| 00:43'24" (+13'40") |
|
日期: 2018-04-13 08:00 - 總爬升: 4445 m - 地點: 南投:埔里-->花蓮:太魯閣 - 天氣: 炎熱-->寒冷+雨+霧-->陰涼 - 卡路里: 8910 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(21)
慘烈的一役-2018橫越台灣超級馬拉松
完成台灣超馬大四喜後(北臉近幾年停辦),接著就設定橫台賽(跑量不夠,先挑戰165k組別),三月份上去探了2次路,心裡有個譜
週六08:00準時出發,路途遙遠,出發時控制不快於6分速,狀況大致在掌握中
南投週六一早就出大太陽,即使平常有做耐熱練習,依然曬得頭昏眼花,有點小中暑,還好下午轉為陰天,舒服些
傍晚開始飄雨,忽大忽小,還好沒下太久;一路到鳶峰,遇到一姐煮泡麵,立馬嗑了一碗,整體狀況還在掌握中
上到武嶺,風雲變色,下大雨+起濃霧,頭燈完全照不到地面,只能依稀跟著路面的白色車道線慢慢跑
過松雪樓後,雨越下越大,只能淋著雨跑跑走走;此時發現大小腿異常疲憊,連走路都要坐在路邊小休息,後面還有六七十公里,怎麼玩?
過了半夜11時,好想睡覺,邊走邊度估,幾次想要在路邊小眯一下,一方面雨一直下,淋雨可能會失溫,一方面身體冷掉的話,大概就不想跑了
禍不單行,突然沒胃口、想吐,可能是高山症引起;超馬比賽過程中,消化器官若出問題,無法補充能量,就不用玩了
一場賽事中,大太陽中暑+持續大雨+低溫+雙腳無力+消化器官出問題,能否順利完賽都沒把握
週日天亮後,突然發現精神來了,大小腿雖然疲憊,還可小跑;消化器官也恢復正常,大會公補、跑友私補,鹹的、甜的,什麼都吃、一路吃;開始把前一晚被超越的一個個刷回去,最後達成設定中級目標
特別感謝家人二話不說,二天一夜沒睡開車沿途協助;一姐鄭穗霓、女王張雅婷週六凌晨就開車北上幫忙私補,眾多跑友們在FB、Line群組時時關心賽況,揪感心ㄟ
賽季結束,放暑假囉~
p.s.
最後二十幾k手錶電力耗盡,改為手動補足里程數。
賽前宣言: 用雙腳橫越台灣
賽後評分: 路線超硬,跑友私補很讚
給 4 星 4月累積里程 : 350.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 06'04" | 00:18'33" |
4 | 06'14" | 00:24'47" |
5 | 06'16" | 00:31'03" |
6 | 06'22" | 00:37'25" |
7 | 06'29" | 00:43'54" |
8 | 08'36" | 00:52'30" |
9 | 11'19" | 01:03'49" |
10 | 12'11" | 01:16'00" |
11 | 11'13" | 01:27'13" |
12 | 12'33" | 01:39'46" |
13 | 06'56" | 01:46'42" |
14 | 05'27" | 01:52'09" |
15 | 05'31" | 01:57'40" |
16 | 06'08" | 02:03'48" |
17 | 05'32" | 02:09'20" |
18 | 05'35" | 02:14'55" |
19 | 05'30" | 02:20'25" |
20 | 11'41" | 02:32'06" |
21 | 12'52" | 02:44'58" |
22 | 06'31" | 02:51'29" |
23 | 06'31" | 02:58'00" |
24 | 10'04" | 03:08'04" |
25 | 06'19" | 03:14'23" |
26 | 07'58" | 03:22'21" |
27 | 10'44" | 03:33'05" |
28 | 10'39" | 03:43'44" |
29 | 11'48" | 03:55'32" |
30 | 06'44" | 04:02'16" |
31 | 07'43" | 04:09'59" |
32 | 08'31" | 04:18'30" |
33 | 10'36" | 04:29'06" |
34 | 12'43" | 04:41'49" |
35 | 09'01" | 04:50'50" |
36 | 09'17" | 05:00'07" |
37 | 10'14" | 05:10'21" |
38 | 08'56" | 05:19'17" |
39 | 12'57" | 05:32'14" |
40 | 07'00" | 05:39'14" |
41 | 08'10" | 05:47'24" |
42 | 10'35" | 05:57'59" |
43 | 11'59" | 06:09'58" |
44 | 08'40" | 06:18'38" |
45 | 08'55" | 06:27'33" |
46 | 11'22" | 06:38'55" |
47 | 11'00" | 06:49'55" |
48 | 12'56" | 07:02'51" |
49 | 12'32" | 07:15'23" |
50 | 12'16" | 07:27'39" |
51 | 13'53" | 07:41'32" |
52 | 12'31" | 07:54'03" |
53 | 12'34" | 08:06'37" |
54 | 20'25" | 08:27'02" |
55 | 11'26" | 08:38'28" |
56 | 13'13" | 08:51'41" |
57 | 12'15" | 09:03'56" |
58 | 12'20" | 09:16'16" |
59 | 17'51" | 09:34'07" |
60 | 10'33" | 09:44'40" |
61 | 07'48" | 09:52'28" |
62 | 11'45" | 10:04'13" |
63 | 13'44" | 10:17'57" |
64 | 11'01" | 10:28'58" |
65 | 23'22" | 10:52'20" |
66 | 13'42" | 11:06'02" |
67 | 12'57" | 11:18'59" |
68 | 16'38" | 11:35'37" |
69 | 13'34" | 11:49'11" |
70 | 13'33" | 12:02'44" |
71 | 19'38" | 12:22'22" |
72 | 13'21" | 12:35'43" |
73 | 12'46" | 12:48'29" |
74 | 15'41" | 13:04'10" |
75 | 15'02" | 13:19'12" |
76 | 22'48" | 13:42'00" |
77 | 17'22" | 13:59'22" |
78 | 17'22" | 14:16'44" |
79 | 09'19" | 14:26'03" |
80 | 15'30" | 14:41'33" |
81 | 14'09" | 14:55'42" |
82 | 08'39" | 15:04'21" |
83 | 09'03" | 15:13'24" |
84 | 15'28" | 15:28'52" |
85 | 09'24" | 15:38'16" |
86 | 09'37" | 15:47'53" |
87 | 08'33" | 15:56'26" |
88 | 10'37" | 16:07'03" |
89 | 09'37" | 16:16'40" |
90 | 12'03" | 16:28'43" |
91 | 11'32" | 16:40'15" |
92 | 10'38" | 16:50'53" |
93 | 16'05" | 17:06'58" |
94 | 10'18" | 17:17'16" |
95 | 10'00" | 17:27'16" |
96 | 14'45" | 17:42'01" |
97 | 13'53" | 17:55'54" |
98 | 17'49" | 18:13'43" |
99 | 07'35" | 18:21'18" |
100 | 09'16" | 18:30'34" |
101 | 09'36" | 18:40'10" |
102 | 09'50" | 18:50'00" |
103 | 11'19" | 19:01'19" |
104 | 16'39" | 19:17'58" |
105 | 10'57" | 19:28'55" |
106 | 10'35" | 19:39'30" |
107 | 10'28" | 19:49'58" |
108 | 12'32" | 20:02'30" |
109 | 12'32" | 20:15'02" |
110 | 12'53" | 20:27'55" |
111 | 07'37" | 20:35'32" |
112 | 12'47" | 20:48'19" |
113 | 09'19" | 20:57'38" |
114 | 10'27" | 21:08'05" |
115 | 09'26" | 21:17'31" |
116 | 20'00" | 21:37'31" |
117 | 08'33" | 21:46'04" |
118 | 08'46" | 21:54'50" |
119 | 15'42" | 22:10'32" |
120 | 10'08" | 22:20'40" |
121 | 07'10" | 22:27'50" |
122 | 06'46" | 22:34'36" |
123 | 07'26" | 22:42'02" |
124 | 06'15" | 22:48'17" |
125 | 07'07" | 22:55'24" |
126 | 06'15" | 23:01'39" |
127 | 07'11" | 23:08'50" |
128 | 03'39" | 23:12'29" |
129 | 04'24" | 23:16'53" |
130 | 08'15" | 23:25'08" |
131 | 07'55" | 23:33'03" |
132 | 13'54" | 23:46'57" |
133 | 07'22" | 23:54'19" |
134 | 07'37" | 24:01'56" |
135 | 07'33" | 24:09'29" |
136 | 12'27" | 24:21'56" |
137 | 08'10" | 24:30'06" |
138 | 07'30" | 24:37'36" |
139 | 07'36" | 24:45'12" |
140 | 07'41" | 24:52'53" |
141 | 06'58" | 24:59'51" |
142 | 07'59" | 25:07'50" |
143.0 | 06'17" | 25:14'00" |