10.0 km | 00:57:26 | 05:44/km日期: 2018-04-16 22:33 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'00" / 06'44" / 06'15" / 05'53" / 05'44" / 05'33" / 05'16" / 04'59" / 05'01" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 1000 / 1000 |
| 2 | | 06'43" (+01'45") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'19" | 8 / 10008 |
4月累積里程 :
305.46 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'15" | 00:19'59" |
| 4 | 05'53" | 00:25'52" |
| 5 | 05'44" | 00:31'36" |
| 6 | 05'33" | 00:37'09" |
| 7 | 05'16" | 00:42'25" |
| 8 | 04'59" | 00:47'24" |
| 9 | 05'01" | 00:52'25" |
| 10 | 04'59" | 00:57'24" |
| 10.0 | 03'58" | 00:57'26" |
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